springahead

Daylight Savings Time Sleep Tips

It’s that time of year again - time to spring your clocks forward this Sunday.  I know that some of you are panicking about how the time change will affect your child’s sleep schedule.  No need to worry because I have your back!  Here are some simple techniques that will help make your child’s adjustment to the new time as easy as the spring breeze…..

Step 1 - Do nothing.  I recommend not changing your clocks Saturday night.  Instead, wake-up, drink your coffee (if you’re lucky), eat breakfast and then adjust the clocks.  That way your family will gradually adjust to the new time throughout the day as opposed to being smacked in the face by it on Sunday morning.