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YOU’VE TRIED IT ALL.

From meditation to sleeping pills and everything in between, you’ve taken the steps but you’re still not sleeping.

And now, you’ve got to face your day exhausted and run down before you’ve even gotten started. Coffee, please—and make it a Venti.

Ugh. Been there.

Seriously, I’m a sleep expert and I’ve struggled with sleep my entire life.

Hi, I’m Kelly.

I’m a certified sleep coach and award-winning pediatric sleep consultant.

It wasn’t until I was neck-deep in a new business, a mom to two under 6, and I was up every night at 3 A.M. wired that I realized I needed to do something about myself.

I was in meetings with parents of babies telling them all about how important sleep is not only for their child, but for them, too—meanwhile, I’d gotten maybe 2 hours of sleep the night before, and the bags under my eyes were dead giveaways for how big of a hypocrite I felt I was.

Enter adult sleep coaching, and the tools that would help me cure my own insomnia.

*Kelly Murray | Certified Sleep Coach & Award-Winning Pediatric Sleep Consultant*

“Kelly saved my sanity. She is compassionate, kind, patient, and wise.”

— Nya

You’re not broken…

…but somewhere this train’s going off the rails.

True story:

The month before I went to my immersive training for adult sleep coaching, my own insomnia resurfaced with a vengeance.

It was back, and worse than before. Ironic, right?

—

So I did what any busy, working mom would do and brushed it off as stress— I implemented the same tactics that worked for me a few years earlier, did a self-check-in on my anxiety, and still nothing. My old 3 am BFF was ready to hang out again.

But this time, I had new tools.

I ran my diagnostics and I had a parasite of all things. (They’re nocturnal, ya know.)

As a results-driven, certified sleep consultant who likes science-based tools, I knew better than to assume, but this Celiac-suffering GI tract of mine is set up to be a hot mess—throwing my sleep patterns out of whack with even the slightest shift. Add a parasite to the mix—and I definitely can’t sleep.

The train had gone off the rails and it was time to course correct.

My story isn’t cute. Nobody likes to talk about parasites, but I share it with you because I believe this:

There’s always a reason you’re not sleeping.

We’ve just got to find it.

Introducing

Adult Sleep Coaching

by Kelly Murray

A comprehensive approach to chronic adult insomnia, rooted in mindfulness, functional diagnostics and science-backed coaching.

The solution for adults who’ve seemingly tried everything, but still haven’t found the answer—combining stress resilience, sleep hygiene and lifestyle rhythms, with lab results and data to guide our custom-crafted coaching to get you back to sleep.

Here’s What’s Included (What To Expect)

Lab Tests

5 lab tests you complete in the comfort of your home with my guidance and are shipped back to the lab via courier so that we can be a lot more efficient when supporting your body back to health—no need to rush out of the office at impossible work hours or miss your kid’s ballet recital or happy hour with your friends for that matter.

sleep Coaching Sessions

6 sessions where we dive into your test results and implement proven and tested stress resilience techniques—because we’ve got to look at both of the two sleep saboteurs (body & mind) or else you’ll keep being stuck and staying up at night.

On-going Support

3 months of support and access to me via Voxer, Monday-Friday, 9-5 Central A custom-crafted protocol of natural supplement suggestions.

Invest In Your Rest

$3,000 for 90 days of support and science-backed sleep training

SIGN ME UP →

Kelly accepts one adult sleep coaching client per month, anywhere in the world—Chicago-area clients can opt for in-person sessions at her offices in River North, all other client meetings will be held virtually via Google Meet. Payment plans available in three equal installments over the 90-day period.