Happy New Year! I love turning the page on a new calendar year. It is a great time to reflect on what went well (and not so well) last year and set a list of new goals and intentions for the year ahead. If you are anything like me you have A LOT in store for this coming year, which can feel equal parts exhilarating and overwhelming.
The good news is that many of your goals can be accomplished by focusing on one thing. And, that one thing is - sleep!