sleep regression

, , ,

Sleep Milestones in Your Baby’s First Year

, , ,
Sleep Milestones in Your Baby’s First Year

Navigating your baby's sleep journey in their first year can feel like an emotional rollercoaster of sleepless nights and unpredictable naps. In this blog post, mom and pediatric sleep consultant Jade LiManni helps you understand key sleep milestones and what to expect at each stage, from newborn to their first birthday. In this blog, Jade explores common sleep patterns, how to tackle challenges like the 4-month sleep regression, and offers practical tips to help you and your baby get the rest you both need. Whether you're struggling with frequent wake-ups or simply want a smoother bedtime routine, this guide will give you the insights and support to make your baby’s sleep journey a bit easier.

, , , ,

What Is the Worst Sleep Regression and When Does it Start?

, , , ,
What Is the Worst Sleep Regression and When Does it Start?

Struggling with sleepless nights due to your baby's sleep regression? Discover the phases of sleep regression from 4 months to 2 years and learn which one might be the toughest for your little one. Get expert insights on why these regressions occur and how to handle them confidently. Find out how you can teach your child to self-soothe and get past the most challenging sleep hurdles.

The Two Main Reasons Why Your Toddler's Having a Sleep Regression

The Two Main Reasons Why Your Toddler's Having a Sleep Regression

“My toddler was the BEST sleeper — what happened!?” Each week, I hear from families whose toddlers have taken a turn for the worse with their sleep. Although each family’s circumstances may be a little different, the root cause of the sleep issues is usually one of two simple reasons. In this post, I tell you what those are and exactly what to do to nip them in the bud.

, , ,

Surviving the Infamous 4 Month Sleep Regression

, , ,
Surviving the Infamous 4 Month Sleep Regression

As a new parent, chances are that you have heard about the dreaded 4 Month Sleep Regression from a friend or family member or maybe you are currently going through it (I’m sorry!) with your babe.  The war stories usually sound like this….

“Up until around 16 weeks my baby would fall asleep peacefully in my arms while feeding and would wake up just a couple times to feed overnight and then would fall back to sleep quickly like a little angel baby.  Once my baby hit the 4 month mark, sleep became his enemy. Now he is up every hour wanting to party and it takes FOREVER for him to fall back to sleep.”


Sound familiar?  If you ever wondered why so many families share the same story, you are in luck.  I am going to shed some light on this phenomenon as well as share some surefire ways to get through it without losing too much sleep.

Reclaim your family’s sleep!

Get instant access to our tried and true Wake Window Guide by joining our community below.

Latest From Sleepy Times

Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…

Sleep Techniques & Sleep Tips for Babies Toddlers Young Children
How to Stop Pumping at Night and Maintain Your Milk Supply While Transitioning Away from Night Feedings
How to Stop Pumping at Night and Maintain Your Milk Supply While Transitioning Away from Night Feedings

Maintaining your breastfeeding routine while sleep training is of the utmost importance, especially when you’ve worked so hard to achieve it. I’m here to ease your worries and let you know that yes, you can breastfeed while sleep training. Here are four tips to help you maintain your milk supply as your baby starts sleeping for longer stretches and you begin to move away from night feedings.

Read More →
Post-Holiday Sleep Recovery: Get Your Kids’ Sleep Back on Track Fast
Post-Holiday Sleep Recovery: Get Your Kids’ Sleep Back on Track Fast

Struggling to get your child’s sleep back on track after the holidays? Late nights, skipped naps, and too much excitement can disrupt their healthy sleep habits. This post-holiday recovery plan will help you reset bedtime routines, repay sleep debt with earlier bedtimes, and re-establish firm sleep rules. Follow these simple, actionable tips to restore peaceful nights and happier days for your family!

Read More →
The Best Products for Sleep for New Parents: An Expert's Top Picks
The Best Products for Sleep for New Parents: An Expert's Top Picks

Wondering what to put on your baby registry or what to gift that expectant parent in your life? You need this list! These are the best products for baby sleep that every new parent should have. Read this first-hand account from Master Sleep Consultant McKenna Linford, who has tried all the products out there and has honed in on the top five you need.

Read More →