Newborn

How to Handle Guilt When Sleep Training

How to Handle Guilt When Sleep Training

Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.

Which Sleep Regression Is the Worst?

Which Sleep Regression Is the Worst?

Struggling with sleepless nights due to your baby's sleep regression? Discover the phases of sleep regression from 4 months to 2 years and learn which one might be the toughest for your little one. Get expert insights on why these regressions occur and how to handle them confidently. Find out how you can teach your child to self-soothe and get past the most challenging sleep hurdles.

Mastering Newborn Sleepy Cues

Mastering Newborn Sleepy Cues

This blog post by Natalie Myre Hart is designed to help new parents quickly recognize and understand the sleepy cues of newborns. It offers practical advice on how to interpret early signs of tiredness in babies, aiming to prevent overtiredness. By identifying these cues early, parents and caregivers can better manage newborn sleep patterns, ensuring a smoother and more restful sleep routine for both the baby and themselves.

Why Helping Your Child to Sleep Well Will Improve Your Relationship

Why Helping Your Child to Sleep Well Will Improve Your Relationship

A good night's sleep is crucial for children's well-being, but its impact on parent-child relationships is often underestimated. As a pediatric sleep consultant, I've witnessed how prioritizing healthy sleep habits can improve family dynamics. This happens in multiple ways…

Why Is My Baby Suddenly Waking Up Overnight?

Why Is My Baby Suddenly Waking Up Overnight?

This blog is to shed some light on a very common concern we hear from so many clients :"Why is my baby suddenly waking up overnight?" Let's dive into a few potential reasons and strategies to help your little one get a restful night's sleep.

Are the Holidays a Good Time to Sleep Train?

Are the Holidays a Good Time to Sleep Train?

As we step into the festivities and merriment of the holiday season, a compelling question arises for many…Is the holiday season an ideal time to embark on the journey of sleep training for your little one?

How to Handle When Your Parents Don't Agree With You Sleep Training Your Child

How to Handle When Your Parents Don't Agree With You Sleep Training Your Child

Today, I want to share some insights and tips for a situation that many parents face: what to do when your parents or in-laws don't approve of your choice to sleep train your baby. It’s more common than you think! It's essential to understand that different generations and cultures often have diverse approaches to handling sleep. These differences can lead to tension and disagreements when it comes to sleep training.

Top Newborn Tips

Top Newborn Tips

In this blog post, we're diving into the world of newborn sleep. I'm here to share tips that will not only help your newborn with getting the best sleep but also make those early days a tad more manageable for you. From the art of swaddling to crafting the perfect bedtime routine, differentiating day and night to emphasizing daytime naps, creating a safe sleep environment, and nurturing your parental instincts, we're covering it all.

What Is The Best Schedule For a 3, 4, 5, and 6 Month Old?

What Is The Best Schedule For a 3, 4, 5, and 6 Month Old?

Discover the best schedules for 3, 4, 5, and 6-month-old babies in this blog post. Learn about recommended sleep durations, wake window strategies, and bedtime considerations. Whether your little one is on a 5 or 4-nap schedule, experiencing short naps or early wakings, we've got you covered. Find sample schedules, expert advice, and guidance for teaching independent sleep skills.

Can My Baby Sleep in a DockATot?

Can My Baby Sleep in a DockATot?

Are you a parent who has heard about the DockATot, a popular baby product that has gained widespread recognition in recent years? As with any popular product, it's common to have questions and concerns, particularly when it comes to something as important as sleep. As a pediatric sleep consultant, I frequently receive inquiries from clients regarding the use of the DockATot. In this post, I address these common questions and clear up any confusion surrounding this product.

When Can I Unswaddle My Baby?

When Can I Unswaddle My Baby?

When babies are newborns we swaddle them for many reasons. Babies really like the feeling of being snug and secure. They just spent nine months in a pretty tight space. So when they are born it can be really hard for them to adjust to all of a sudden being able to move their bodies freely.

This transition can be really tricky for a lot of babies and we have the answers on how to navigate the transition period.

What is the Best Schedule for an 8 Month Old?

What is the Best Schedule for an 8 Month Old?

It can be challenging to navigate the many tips and tricks out there, so I'm here to offer some guidance on how to get your baby sleeping through the night and taking restful naps.

How to Get Your Newborn on a Good Schedule

How to Get Your Newborn on a Good Schedule

If you’re a new parent, you may be wondering the best way to get your newborn on a set schedule. Well… we’ve got good news and bad news. Let’s start with the bad news: newborns (mostly) set their own schedules, and those schedules are wildly unpredictable! Now for the good news: there is a TON you can do to help make your unpredictable newborn’s schedule more predictable and set them up for routine success. Read this blog post to find out the secrets!

Is It Bad to Sleep Train Your Baby?

Is It Bad to Sleep Train Your Baby?

If you’ve researched sleep training, then you’ve probably seen it all — the good, the bad, and the ugly. There’s a lot of information to parse through and it can be difficult to get an accurate read on the real-life impact of sleep training for a child and family. As a mama who knows what it’s like to go from exhausted to seeing her child thrive from sleep training, Sleep Squad Consultant Stacey Mademann shares her first-hand knowledge on the subject using the latest research to help illustrate the positive impact of teaching your child this life skill.

The Best Sleep Gifts for Your Friends and Loved Ones this Holiday Season

The Best Sleep Gifts for Your Friends and Loved Ones this Holiday Season

Struggling to find the perfect gift for a parent? Don’t stress! Here is my ultimate gift guide for the best sleep gifts to give your loved ones (or yourself!) to help children sleep this holiday season.

Why and How should I Swaddle My Baby So They Sleep Well

Why and How should I Swaddle My Baby So They Sleep Well

Learning how to soothe your baby or newborn so that they can sleep begins with a good swaddle! Kelly takes you step by step on how to swaddle, what the best blankets are for swaddling, and some insight on how it relates to your baby’s growth. Featuring Burt’s Bees Muslin Swaddle Blankets…

The Pacifier and Sleep - Friend or Foe?

The Pacifier and Sleep - Friend or Foe?

One of the most common questions I get from new parents is -- will a pacifier improve my baby's sleep? I know that I asked myself this same question when I was a new mom and to my dismay, neither one of my babies would take a pacifier no matter how hard I tried… And let me tell you, I tried

I tried every brand, every shape, every type, every color and honestly, if someone had told me if I stood on my head and gave my baby a pacifier that they would be more likely to take it, I would've tried that too. But no such luck -- it just didn’t work for me.


Little did I know, the pacifier likely wasn't the answer to our sleep prayers, and actually it would have likely caused even more difficulties overnight.


5 Common Sleep Myths Debunked

5 Common Sleep Myths Debunked

If you google "Baby Sleep Advice," approximately 210,000,000 articles appear (yikes!).  That certainly explains why so many mothers I talk to feel extremely confused on how to solve their children's sleep issues.  I remember feeling the exact same way when my own son wasn't sleeping well, and I was looking for a solution. The advice I found while searching the internet was often just anecdotal and conflicting. My searches resulted in greater confusion and increased frustration.


Since you are reading this article, it would be safe to say that you can relate.   To help ease your mind, I am going to put my training and experience to good use to squash some of the most popular sleep myths.


How to Pack for Sweet Dreams When Traveling with Children

How to Pack for Sweet Dreams When Traveling with Children

“Pack” has always been a four-letter word in my book.

I am forever struggling with the former girl scout in me who likes to “always be prepared” and my desire to pack light in order to avoid the dreaded baggage claim.  

Now that I have children the struggle is even more real.  Especially when it comes to packing “all the things” needed to replicate their home sleep environment while we are away to help them catch their zzzs.

Because if they aren’t sleeping well, I am not sleeping well and that’s not fun for anyone.

To help ensure that “no lovey is left behind”, I have created a packing list that covers the essentials needed to create a comfy and cozy sleep environment for your children.  It also includes some of my favorite travel-friendly sleep related products too!