PROGRAMS

Prenatal - Newborn (Ages 0 to 3 months)

Are you expecting or have recently added a +1 to your party? Although it may be too early to sleep train your baby, there is a TON that you can do today to lay the foundation for restful days and nights for years to come. The goal of our time together will be for you to adopt easy to implement tips and techniques to help your baby develop healthy sleep habits. That way, little to no “sleep training” will be necessary in the future.

 

What is included?

  • 1-Hour Private Consultation

  • Healthy Sleep Habits Plan

  • Nursery Dos and Don’ts

  • 2 Follow-Up Calls

  • 2 Follow-Up Emails

Investment in a Good Night’s Sleep = $195

Ages 4 Months and Older

The programs below will be tailored to meet your child’s age, development and temperament as well as your goals and parenting style. Some of the issues that I can help you tackle include feeding and/or rocking to sleep, frequent night waking, early morning wake-ups and short/no naps. For toddlers I am also able to assist you in addressing keeping them in their room/bed, bedtime battles, holding you “hostage” to fall asleep and crib to bed transitions. You name the sleep issue, I got you covered! See below for the program that is best for you!

 

Level 1

This program is perfect for the family who needs direction and support but feels confident in taking the Sleep Plan and running with it.

What is included?

  • Preliminary Evaluation

  • Private 90-Minute Consultation

    • In-home Meeting for Families Residing in Chicago

    • Virtual Meeting for Families Outside of Chicago

  • Customized Written Sleep Plan

  • Sleep Environment Assessment (in-person only)

  • 3 Weeks of Continuous Support - 6 Check-In Phone Calls and Unlimited Email Support

Investment in a Good Night’s Sleep = Starting at $390 for virtual (Skype or facetime) and $425 for In-home Consultation (includes nursery assessment)


Level 2

Is bedtime your biggest concern? Afraid you won’t get off on the right foot? Then this is the perfect program for you! With this package, we will schedule your consultation to occur about 90 minutes before bedtime. I will then stay by your side to coach you while you implement the new strategies until your child is fast asleep. We will then regroup and ensure that you are confident handling any night-wakings.

  • Preliminary Evaluation

  • Initial 60 Minute Consultation

  • Customized Written Sleep Plan

  • Sleep Environment Assessment

  • In-Person Support During Bedtime Night 1

    • Pre-Bedtime Pow Wow

    • Side-By-Side Support During Bedtime Until Child is Fast Asleep

    • Post-Bedtime Debrief

  • 3 Weeks of Continuous Support - 6 Check-In Phone Calls and Unlimited Email Support

Investment in a Good Night’s Sleep = Starting at $625


Level 3

Are you worried of caving the first night? Especially during those dreaded middle of the night wakings? Have no fear, with this program; I will be right by your side starting at before bedtime right up until it time for your child to wake up. After our night together, you will be 110% sure that you are  implementing your new strategies correctly. You’ll even receive the added comfort of real-time text support during bedtime the following night.

  • Preliminary Evaluation

  • Initial 60 Minute Consultation

  • Customized Sleep Plan

  • Sleep Environment Assessment

  • In-Person Over-Night Support on Night 1

    • Pre-Bedtime Pow Wow

    • Side-By-Side Support During Bedtime Until Child is Fast Asleep

    • Handling of All Night Wakings

    • Post-Bedtime Debrief

  • Real-time Text Message Support for the next 24 hours, including overnight.

  • 3 Weeks of Continuous Support - 6 Check-In Phone Calls and Unlimited Email Support

Investment in a Good Night’s Sleep = Starting at $1,475

 

Phone a Friend Package – 30 Minutes

Overall, does your child sleep well and only has one issue that needs to be resolved such as short naps or early morning wake ups? I would be happy to provide you with a solution during a one time phone call.

*preliminary evaluation is required to determine eligibility

Investment = $75