With fireworks in full swing and the Fourth of July coming up, I thought it would be helpful (and essential to our overall well-being as parents) to give you 5 tips on how to get your baby to sleep through the night and what to do when they DO wake up!
As Daylight Saving Time approaches, the thought of adjusting your child's sleep routine can be daunting. Fear not! Our guide offers simple, effective strategies to ensure your child smoothly transitions to the new schedule, ensuring peace and uninterrupted sleep for the whole family.
Maintaining your breastfeeding routine while sleep training is of the utmost importance, especially when you’ve worked so hard to achieve it. I’m here to ease your worries and let you know that yes, you can breastfeed while sleep training. Here are four tips to help you maintain your milk supply as your baby starts sleeping for longer stretches and you begin to move away from night feedings.
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Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.
Struggling with sleepless nights due to your baby's sleep regression? Discover the phases of sleep regression from 4 months to 2 years and learn which one might be the toughest for your little one. Get expert insights on why these regressions occur and how to handle them confidently. Find out how you can teach your child to self-soothe and get past the most challenging sleep hurdles.
This blog post by Natalie Myre Hart is designed to help new parents quickly recognize and understand the sleepy cues of newborns. It offers practical advice on how to interpret early signs of tiredness in babies, aiming to prevent overtiredness. By identifying these cues early, parents and caregivers can better manage newborn sleep patterns, ensuring a smoother and more restful sleep routine for both the baby and themselves.
With fireworks in full swing and the Fourth of July coming up, I thought it would be helpful (and essential to our overall well-being as parents) to give you 5 tips on how to get your baby to sleep through the night and what to do when they DO wake up!
As Daylight Saving Time approaches, the thought of adjusting your child's sleep routine can be daunting. Fear not! Our guide offers simple, effective strategies to ensure your child smoothly transitions to the new schedule, ensuring peace and uninterrupted sleep for the whole family.
Maintaining your breastfeeding routine while sleep training is of the utmost importance, especially when you’ve worked so hard to achieve it. I’m here to ease your worries and let you know that yes, you can breastfeed while sleep training. Here are four tips to help you maintain your milk supply as your baby starts sleeping for longer stretches and you begin to move away from night feedings.
As Daylight Saving Time approaches, the thought of adjusting your child's sleep routine can be daunting. Fear not! Our guide offers simple, effective strategies to ensure your child smoothly transitions to the new schedule, ensuring peace and uninterrupted sleep for the whole family.
Struggling to get your child’s sleep back on track after the holidays? Late nights, skipped naps, and too much excitement can disrupt their healthy sleep habits. This post-holiday recovery plan will help you reset bedtime routines, repay sleep debt with earlier bedtimes, and re-establish firm sleep rules. Follow these simple, actionable tips to restore peaceful nights and happier days for your family!
This holiday season, don’t let these three items hold you back from keeping your child’s sleep in tact. This is your plan to go in prepared for whatever challenges you face this holiday season regarding travel, family, and room sharing, so you can ensure your child gets the sleep they need. Take a look inside!
Struggling to get your child’s sleep back on track after the holidays? Late nights, skipped naps, and too much excitement can disrupt their healthy sleep habits. This post-holiday recovery plan will help you reset bedtime routines, repay sleep debt with earlier bedtimes, and re-establish firm sleep rules. Follow these simple, actionable tips to restore peaceful nights and happier days for your family!
Parents, it’s time to get our kids ready to go back to school. The past several months may have thrown us for a loop, but I’ve got a simple, easy-to-follow plan to get you and your family back on track and ready for the school routine.
Enjoy a stress-free spring break with your kids without sacrificing their sleep routines. Sleep Consultant Katie Guigere shares expert tips on maintaining healthy sleep habits, adjusting bedtimes, and packing essentials for restful nights. Perfect for families seeking a balance between fun and rest!
Discover how Daylight Saving Time 2024 can be a turning point for parents with early-rising children. Our blog details two practical, natural methods to adjust your child's wake-up time. Learn how incremental shifts and smart scheduling can ease your family into a routine where mornings start later, bringing more rest for your child and less stress for you. Ideal for those looking for straightforward solutions to early mornings, this post offers clear, actionable advice for a smoother adjustment to the time change.
A good night's sleep is crucial for children's well-being, but its impact on parent-child relationships is often underestimated. As a pediatric sleep consultant, I've witnessed how prioritizing healthy sleep habits can improve family dynamics. This happens in multiple ways…
This blog is to shed some light on a very common concern we hear from so many clients :"Why is my baby suddenly waking up overnight?" Let's dive into a few potential reasons and strategies to help your little one get a restful night's sleep.
As we step into the festivities and merriment of the holiday season, a compelling question arises for many…Is the holiday season an ideal time to embark on the journey of sleep training for your little one?
Today, I want to share some insights and tips for a situation that many parents face: what to do when your parents or in-laws don't approve of your choice to sleep train your baby. It’s more common than you think! It's essential to understand that different generations and cultures often have diverse approaches to handling sleep. These differences can lead to tension and disagreements when it comes to sleep training.
As a pediatric sleep consultant, one question I often encounter is, "Is it too late to sleep train?" It's a question that carries a touch of concern and worry, especially when it comes from a mom with an older baby, toddler, or even a preschooler. The fear that they might have missed the window for sleep training is a common one. So, let's debunk this myth and explore the possibilities.
I want to dive into a common question that pops up as we guide families through the sleep training journey. It's a question born from curiosity, sometimes tinged with concern, but it often goes like this: "My child starts crying when bedtime rolls around. Are they unhappy with their room? Do they despise bedtime? And, most importantly, will this crying ever end?" I'm here to tell you, it usually won't last forever, and here's why.
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