toddlers

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Sleep and Milestones: What to Expect in the First Year

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Sleep and Milestones: What to Expect in the First Year

Navigating the first year of parenthood brings a whirlwind of milestones and, yes, a few sleep regressions too. From the first smiles to navigating the 4-month sleep reorganization, this post provides expert tips to manage sleep regressions and ensure peaceful nights. Whether it's establishing good sleep habits early on or overcoming the 12-month sleep regression, our guide is here to help you and your baby find restful sleep. Explore key insights and strategies for a year filled with less stress and more rest.

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Is it Ever Too Late to Sleep Train?

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Is it Ever Too Late to Sleep Train?

As a pediatric sleep consultant, one question I often encounter is, "Is it too late to sleep train?" It's a question that carries a touch of concern and worry, especially when it comes from a mom with an older baby, toddler, or even a preschooler. The fear that they might have missed the window for sleep training is a common one. So, let's debunk this myth and explore the possibilities.

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Why Does My Child Still Cry at Bedtime After Being Sleep Trained?

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Why Does My Child Still Cry at Bedtime After Being Sleep Trained?

I want to dive into a common question that pops up as we guide families through the sleep training journey. It's a question born from curiosity, sometimes tinged with concern, but it often goes like this: "My child starts crying when bedtime rolls around. Are they unhappy with their room? Do they despise bedtime? And, most importantly, will this crying ever end?" I'm here to tell you, it usually won't last forever, and here's why.

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Disney Tips

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Disney Tips

I'm thrilled to dive into this blog post with you, where we'll explore the perfect blend of sleep and Disney magic. As a pediatric sleep consultant and a Disneyland regular, I've gathered invaluable tips over the years while enjoying the parks with my three kids—all three years old and under. Today, I'm excited to share my ultimate sleep advice and bonus tips for making unforgettable memories at Disney while still prioritizing restful sleep for your little ones.

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When Do Toddlers Drop Their Nap?

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When Do Toddlers Drop Their Nap?

It’s time to talk about when is the right time for your toddler to bid farewell to their daily nap. Scary I know! I know from my own experience, it can be a bit intimidating. Determining the right time for your toddler to drop their nap is often an intuitive process but I’m here to help guide you on the best steps to take for an easy transition for both you and your toddler.

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3 Tips for Keeping Your Toddler in Their Bed

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3 Tips for Keeping Your Toddler in Their Bed

How do I keep my toddler in their bed at night?

It’s a question that, unfortunately, many parents find that they must ask eventually. Keeping toddlers in their beds at night requires three different things:

  1. Age appropriate schedule

  2. Firm boundaries

  3. Coping strategies for nightly separation anxiety

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Why Consistency is so Important During Sleep Training

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Why Consistency is so Important During Sleep Training

If there is a single most important part of sleep training, it’s consistency. In order to see success, you need to be consistent! Without it, you will be sending a very confusing message to your baby that can sabotage progress and it’s very unfair to your little one.

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When Can I Expect My Baby to Sleep Through the Night?

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When Can I Expect My Baby to Sleep Through the Night?

This is a common question that parents have. And while the short answer is when your baby is between 12-15 pounds or double their birth weight, there is more to it than that. At Kelly Murray Sleep, we look to establish the sleep equation to set babies up for sleeping through the night once they are ready. Read on for the four things that make up the sleep equation.

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How to Drop the Nap

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How to Drop the Nap

Is it taking your 3 year old longer than 20 mins to fall asleep at bedtime?

Are they no longer able to maintain a 10 hour night?

If yes, then t’s time to shorten (if longer than 1 hour) or drop the nap.

But how??

Give them “Quiet Time.”

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How and When to Introduce a Lovey

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How and When to Introduce a Lovey

Lovies can be a great way to infuse your child’s sleep environment with a sentimental, loving touch. It provides portable security they can depend on.

But what if your child doesn’t have a lovey?

Don’t worry, I got your back! This post will guide you from start to finish on all-things-lovey.

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Making the Move to a Toddler Bed

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Making the Move to a Toddler Bed

So. It has finally happened. Your young toddler has decided to start climbing out of their crib.
Your babe is laughing and having a grand time trying to break free and meanwhile there are so many worries flooding your thought. What are you supposed to do now??
Ready or not, the time has come to transition your kiddo to a toddler bed.
Senior Sleep Consultant Melissa Bramwell has some great tips and encouragement in this latest blog. Check it out!

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Tips for Helping Your Toddler or Big Kid Sleep During the Fourth of July Fireworks

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Tips for Helping Your Toddler or Big Kid Sleep During the Fourth of July Fireworks

Help your toddler stay energized while keeping their sleep intact for the fireworks display this Fourth of July! Or if you’re putting them to bed before the display begins, get these tips on how to help them sleep through the show.

The Two Main Reasons Why Your Toddler's Having a Sleep Regression

The Two Main Reasons Why Your Toddler's Having a Sleep Regression

“My toddler was the BEST sleeper — what happened!?” Each week, I hear from families whose toddlers have taken a turn for the worse with their sleep. Although each family’s circumstances may be a little different, the root cause of the sleep issues is usually one of two simple reasons. In this post, I tell you what those are and exactly what to do to nip them in the bud.

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Latest From Sleepy Times

Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…

Sleep Techniques & Sleep Tips for Babies Toddlers Young Children
Mastering Newborn Sleepy Cues
Mastering Newborn Sleepy Cues

This blog post by Natalie Myre Hart is designed to help new parents quickly recognize and understand the sleepy cues of newborns. It offers practical advice on how to interpret early signs of tiredness in babies, aiming to prevent overtiredness. By identifying these cues early, parents and caregivers can better manage newborn sleep patterns, ensuring a smoother and more restful sleep routine for both the baby and themselves.

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Sleep and Milestones: What to Expect in the First Year
Sleep and Milestones: What to Expect in the First Year

Navigating the first year of parenthood brings a whirlwind of milestones and, yes, a few sleep regressions too. From the first smiles to navigating the 4-month sleep reorganization, this post provides expert tips to manage sleep regressions and ensure peaceful nights. Whether it's establishing good sleep habits early on or overcoming the 12-month sleep regression, our guide is here to help you and your baby find restful sleep. Explore key insights and strategies for a year filled with less stress and more rest.

Read More →
How to Transition from Two Naps to One: a Step-by-Step Guide
How to Transition from Two Naps to One: a Step-by-Step Guide

Discover how to effortlessly transition your toddler from two naps to one. This concise guide offers practical steps and signs of readiness, ensuring your child maintains restful sleep during this crucial change.

Read More →