no naps

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Sleep and Milestones: What to Expect in the First Year

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Sleep and Milestones: What to Expect in the First Year

Navigating the first year of parenthood brings a whirlwind of milestones and, yes, a few sleep regressions too. From the first smiles to navigating the 4-month sleep reorganization, this post provides expert tips to manage sleep regressions and ensure peaceful nights. Whether it's establishing good sleep habits early on or overcoming the 12-month sleep regression, our guide is here to help you and your baby find restful sleep. Explore key insights and strategies for a year filled with less stress and more rest.

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When Can I Expect My Baby to Sleep Through the Night?

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When Can I Expect My Baby to Sleep Through the Night?

This is a common question that parents have. And while the short answer is when your baby is between 12-15 pounds or double their birth weight, there is more to it than that. At Kelly Murray Sleep, we look to establish the sleep equation to set babies up for sleeping through the night once they are ready. Read on for the four things that make up the sleep equation.

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How to Drop the Nap

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How to Drop the Nap

Is it taking your 3 year old longer than 20 mins to fall asleep at bedtime?

Are they no longer able to maintain a 10 hour night?

If yes, then t’s time to shorten (if longer than 1 hour) or drop the nap.

But how??

Give them “Quiet Time.”

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Six Tips to Keep the Sleep While Transitioning Back to Daycare

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Six Tips to Keep the Sleep While Transitioning Back to Daycare

Let’s face it: daycare naps just aren’t as good as at-home naps. Or at least, that’s what the masses will tell you. But I’m on a mission to turn this around! That’s why I’m sharing my top six tips for how to keep the sleep while you transition your kiddo back to daycare. Let’s make daycare naps the new black.

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Latest From Sleepy Times

Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…

Sleep Techniques & Sleep Tips for Babies Toddlers Young Children
How to Stop Your Child from Climbing Out of Their Crib
How to Stop Your Child from Climbing Out of Their Crib

We highly encourage parents to keep their child in a crib until the age of three years old. If your young toddler is starting to climb out of their crib, here are 5 strategies for preventing them from climbing out.

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Mastering Newborn Sleepy Cues
Mastering Newborn Sleepy Cues

This blog post by Natalie Myre Hart is designed to help new parents quickly recognize and understand the sleepy cues of newborns. It offers practical advice on how to interpret early signs of tiredness in babies, aiming to prevent overtiredness. By identifying these cues early, parents and caregivers can better manage newborn sleep patterns, ensuring a smoother and more restful sleep routine for both the baby and themselves.

Read More →
Sleep and Milestones: What to Expect in the First Year
Sleep and Milestones: What to Expect in the First Year

Navigating the first year of parenthood brings a whirlwind of milestones and, yes, a few sleep regressions too. From the first smiles to navigating the 4-month sleep reorganization, this post provides expert tips to manage sleep regressions and ensure peaceful nights. Whether it's establishing good sleep habits early on or overcoming the 12-month sleep regression, our guide is here to help you and your baby find restful sleep. Explore key insights and strategies for a year filled with less stress and more rest.

Read More →