Navigating the first year of parenthood brings a whirlwind of milestones and, yes, a few sleep regressions too. From the first smiles to navigating the 4-month sleep reorganization, this post provides expert tips to manage sleep regressions and ensure peaceful nights. Whether it's establishing good sleep habits early on or overcoming the 12-month sleep regression, our guide is here to help you and your baby find restful sleep. Explore key insights and strategies for a year filled with less stress and more rest.