Sleepy Times
a sleep blog
Traveling with babies can be daunting, but with the right products, it becomes manageable. In this post, Master Sleep Consultant McKenna Linford shares her top recommendations for travel essentials. Discover how these products can make your trips smoother and ensure better sleep for your little ones.
Are you a parent who has heard about the DockATot, a popular baby product that has gained widespread recognition in recent years? As with any popular product, it's common to have questions and concerns, particularly when it comes to something as important as sleep. As a pediatric sleep consultant, I frequently receive inquiries from clients regarding the use of the DockATot. In this post, I address these common questions and clear up any confusion surrounding this product.
This is a common question that parents have. And while the short answer is when your baby is between 12-15 pounds or double their birth weight, there is more to it than that. At Kelly Murray Sleep, we look to establish the sleep equation to set babies up for sleeping through the night once they are ready. Read on for the four things that make up the sleep equation.
We love meditation to help children relax before bed but the problem is most devices that play meditations have lights (a.k.a. not good for sleep). This is why I was so intrigued to try out Zenimal - a kid-freindly meditation device that does not have any lights! This blog is my personal review of the product based on my own experience with it.
Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…
Worried about the end of Daylight Savings Time throwing off your child's sleep schedule? You're not alone! As the clocks "fall back," many parents dread the earlier wake-ups and overtired kids that follow. In this blog post, we’ll guide you through practical strategies to smoothly transition your baby or toddler's sleep schedule with minimal disruptions. Whether you have a newborn on wake windows or a toddler with a set routine, these tips will help you adjust their schedule and avoid those dreaded 5 AM wake-ups. Read on to help your little one sleep soundly through the time change!
Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.
As a working parent, balancing your child's sleep with a busy schedule can be challenging, especially with daycare in the mix. In this post, Master Pediatric Sleep Consultant Jade LiManni offers expert tips on managing your child's sleep, establishing a consistent bedtime routine, and optimizing overnight sleep. Learn how to work with caregivers and create a sleep-friendly environment that supports your child's healthy development, even when daytime routines are out of your control.
