Sleepy Times
a sleep blog
I'm thrilled to dive into this blog post with you, where we'll explore the perfect blend of sleep and Disney magic. As a pediatric sleep consultant and a Disneyland regular, I've gathered invaluable tips over the years while enjoying the parks with my three kids—all three years old and under. Today, I'm excited to share my ultimate sleep advice and bonus tips for making unforgettable memories at Disney while still prioritizing restful sleep for your little ones.
Discover the best schedules for 3, 4, 5, and 6-month-old babies in this blog post. Learn about recommended sleep durations, wake window strategies, and bedtime considerations. Whether your little one is on a 5 or 4-nap schedule, experiencing short naps or early wakings, we've got you covered. Find sample schedules, expert advice, and guidance for teaching independent sleep skills.
It’s time to talk about when is the right time for your toddler to bid farewell to their daily nap. Scary I know! I know from my own experience, it can be a bit intimidating. Determining the right time for your toddler to drop their nap is often an intuitive process but I’m here to help guide you on the best steps to take for an easy transition for both you and your toddler.
Are you a parent who has heard about the DockATot, a popular baby product that has gained widespread recognition in recent years? As with any popular product, it's common to have questions and concerns, particularly when it comes to something as important as sleep. As a pediatric sleep consultant, I frequently receive inquiries from clients regarding the use of the DockATot. In this post, I address these common questions and clear up any confusion surrounding this product.
When babies are newborns we swaddle them for many reasons. Babies really like the feeling of being snug and secure. They just spent nine months in a pretty tight space. So when they are born it can be really hard for them to adjust to all of a sudden being able to move their bodies freely.
This transition can be really tricky for a lot of babies and we have the answers on how to navigate the transition period.
You are probably wondering if hiring a sleep consultant is really worth it. Asking yourself if it’s really beneficial or if you can just tackle sleep training on your own.
A sleep consultant offers you expert guidance and support every step of the way and will create a plan that works for YOUR family.
Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…
Worried about the end of Daylight Savings Time throwing off your child's sleep schedule? You're not alone! As the clocks "fall back," many parents dread the earlier wake-ups and overtired kids that follow. In this blog post, we’ll guide you through practical strategies to smoothly transition your baby or toddler's sleep schedule with minimal disruptions. Whether you have a newborn on wake windows or a toddler with a set routine, these tips will help you adjust their schedule and avoid those dreaded 5 AM wake-ups. Read on to help your little one sleep soundly through the time change!
Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.
As a working parent, balancing your child's sleep with a busy schedule can be challenging, especially with daycare in the mix. In this post, Master Pediatric Sleep Consultant Jade LiManni offers expert tips on managing your child's sleep, establishing a consistent bedtime routine, and optimizing overnight sleep. Learn how to work with caregivers and create a sleep-friendly environment that supports your child's healthy development, even when daytime routines are out of your control.
