Sleepy Times
a sleep blog
I'm thrilled to dive into this blog post with you, where we'll explore the perfect blend of sleep and Disney magic. As a pediatric sleep consultant and a Disneyland regular, I've gathered invaluable tips over the years while enjoying the parks with my three kids—all three years old and under. Today, I'm excited to share my ultimate sleep advice and bonus tips for making unforgettable memories at Disney while still prioritizing restful sleep for your little ones.
Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…
Worried about the end of Daylight Savings Time throwing off your child's sleep schedule? You're not alone! As the clocks "fall back," many parents dread the earlier wake-ups and overtired kids that follow. In this blog post, we’ll guide you through practical strategies to smoothly transition your baby or toddler's sleep schedule with minimal disruptions. Whether you have a newborn on wake windows or a toddler with a set routine, these tips will help you adjust their schedule and avoid those dreaded 5 AM wake-ups. Read on to help your little one sleep soundly through the time change!
Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.
As a working parent, balancing your child's sleep with a busy schedule can be challenging, especially with daycare in the mix. In this post, Master Pediatric Sleep Consultant Jade LiManni offers expert tips on managing your child's sleep, establishing a consistent bedtime routine, and optimizing overnight sleep. Learn how to work with caregivers and create a sleep-friendly environment that supports your child's healthy development, even when daytime routines are out of your control.
