Sleepy Times
a sleep blog
In this blog post, we're diving into the world of newborn sleep. I'm here to share tips that will not only help your newborn with getting the best sleep but also make those early days a tad more manageable for you. From the art of swaddling to crafting the perfect bedtime routine, differentiating day and night to emphasizing daytime naps, creating a safe sleep environment, and nurturing your parental instincts, we're covering it all.
As a pediatric sleep consultant, one question I often encounter is, "Is it too late to sleep train?" It's a question that carries a touch of concern and worry, especially when it comes from a mom with an older baby, toddler, or even a preschooler. The fear that they might have missed the window for sleep training is a common one. So, let's debunk this myth and explore the possibilities.
I want to dive into a common question that pops up as we guide families through the sleep training journey. It's a question born from curiosity, sometimes tinged with concern, but it often goes like this: "My child starts crying when bedtime rolls around. Are they unhappy with their room? Do they despise bedtime? And, most importantly, will this crying ever end?" I'm here to tell you, it usually won't last forever, and here's why.
Let's dive into something that's close to our hearts: breastfeeding and sleep training. Many of you have asked, "Can I breastfeed while I'm working on sleep training?" The answer? Absolutely! It's a journey that weaves two important threads of motherhood, and I'm here to help you navigate this path.
Can you believe it's that time already? Back to school season is upon us, and while I'm personally excited for this new chapter, I know it can bring a whirlwind of emotions and changes, especially when it comes to our little ones' sleep schedules. I'm here to share some tried-and-true tips to help us moms make this transition as smooth as possible. After all, getting our kiddos back on track with an earlier sleep routine is a game-changer, right?
As a parent, you've probably experienced the frustration of your child taking short naps, leaving you wondering if there's a secret to getting them to sleep longer. Don't worry; you're not alone! In this blog post, we'll explore the reasons behind those brief naps and share expert tips to help your little one enjoy more extended, restful sleep.
When your baby reaches 12 months, you might notice them refusing their second nap or waking up unusually early, like 5 am. Before you hit the panic button, take a deep breath and remember that your child is going through significant developmental milestones. They are transitioning into toddlerhood and experiencing daily changes. If you find yourself in a similar situation, don’t worry! There's a lot happening developmentally at this age, and it's completely normal for sleep to become a bit wonky during this period.
Today, I want to address a topic that may seem daunting for many families: traveling with your little ones. I understand that some of you may feel hesitant to embark on such adventures, but fear not! I'm here to provide you with valuable tips and encouragement, so when the time comes for your next travel day, you'll feel confident and well-prepared.
I'm thrilled to dive into this blog post with you, where we'll explore the perfect blend of sleep and Disney magic. As a pediatric sleep consultant and a Disneyland regular, I've gathered invaluable tips over the years while enjoying the parks with my three kids—all three years old and under. Today, I'm excited to share my ultimate sleep advice and bonus tips for making unforgettable memories at Disney while still prioritizing restful sleep for your little ones.
It’s time to talk about when is the right time for your toddler to bid farewell to their daily nap. Scary I know! I know from my own experience, it can be a bit intimidating. Determining the right time for your toddler to drop their nap is often an intuitive process but I’m here to help guide you on the best steps to take for an easy transition for both you and your toddler.
The short answer is…yes. The two year sleep regression can cause your toddler to take a long time to fall asleep, wake in the night, wake early in the morning, interrupt naps or a combination of these things. In this blog, Sleep Consultant, Katie Giguere shares the many reasons for why the two year sleep regression occurs.
If you’re a new parent, you may be wondering the best way to get your newborn on a set schedule. Well… we’ve got good news and bad news. Let’s start with the bad news: newborns (mostly) set their own schedules, and those schedules are wildly unpredictable! Now for the good news: there is a TON you can do to help make your unpredictable newborn’s schedule more predictable and set them up for routine success. Read this blog post to find out the secrets!
Don’t you feel like one of the hardest things to do as a parent is to watch your child feel discomfort when they’re sick? It can be especially challenging, I know, when you’re in the midst of sleep training.
It’s a mixed bag of emotions — you want (and should) comfort your kiddo and help them heal, and at the same time, you also want them to maintain the independent sleep skills they have worked so hard to achieve.
Fortunately with a little guidance, you can treat your child while maintaining their healthy sleep habits — or at very least, set them up for success to continue those habits once the sickness has passed. Check out this blogpost for what I advise my clients to do when their child is under the weather.
Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…
We highly encourage parents to keep their child in a crib until the age of three years old. If your young toddler is starting to climb out of their crib, here are 5 strategies for preventing them from climbing out.
This blog post by Natalie Myre Hart is designed to help new parents quickly recognize and understand the sleepy cues of newborns. It offers practical advice on how to interpret early signs of tiredness in babies, aiming to prevent overtiredness. By identifying these cues early, parents and caregivers can better manage newborn sleep patterns, ensuring a smoother and more restful sleep routine for both the baby and themselves.
Navigating the first year of parenthood brings a whirlwind of milestones and, yes, a few sleep regressions too. From the first smiles to navigating the 4-month sleep reorganization, this post provides expert tips to manage sleep regressions and ensure peaceful nights. Whether it's establishing good sleep habits early on or overcoming the 12-month sleep regression, our guide is here to help you and your baby find restful sleep. Explore key insights and strategies for a year filled with less stress and more rest.
