Yes, you CAN have it all — Happy Holidays and a happy well-rested child! With a little planning and guidance, you can maintain your child’s sleep schedule amidst the hustle and bustle of the holiday season.
There are three main reasons that a baby or toddler’s healthy sleep habits go out the window during the holidays:
Travel
Well-Meaning Friends and Family
Room Sharing
This article gives you tips on how to navigate each of these things without undoing all the hard work you’ve done to establish your child’s healthy sleep habits.
Holiday Survival Guide: How to Keep Your Child's Sleep Schedule During Seasonal Travel and Festivities
By: Kelly Murray, Baby & Toddler Sleep Consultant and Creator of The Murray Method
Handling Travel During the Holidays
If you are traveling by car…
Plan to hit the road during your child’s scheduled nap. I know, I know, I usually warn against taking car naps as they aren’t as restful, but when compared to no naps at all, car naps win hands down. If your child is taking multiple naps, try to plan for the first nap of the day to be at home to ensure at least one high quality nap before the madness ensues.
If you are making the return trip on the same day…
Pack your child’s PJs and schedule your departure at your child’s bedtime. That way, you can stay for dessert and not have worry about rushing back home to put your kiddo to bed on time. If they wake up during the transfer to their crib or bed, do an abbreviated bedtime routine and get them tucked into bed ASAP.
If you are flying…
I am sure you have heard plenty of horror stories, but I have found that it is actually pretty easy for babies to sleep on planes. The white noise from the plane’s engines and the motion will typically lull them to sleep. Try to wait until take off to nurse or bottle feed them. That way, it will prevent their ears from popping and hopefully help them to fall asleep. This is the only time I ever endorse feeding to sleep. Desperate times call for desperate measures! Don’t worry if the nap is short. Any little bit of sleep will help to take the edge off so that you and the rest of the passengers can enjoy the rest of the flight.
If you are flying with a toddler…
They most likely will not want to sleep due to the excitement of being on a real live plane. That’s OK! It is best to just roll with the punches as opposed to forcing them to nap. Just make sure that you have plenty of distractions to keep them occupied. Think snacks, playdough, crayons, books and the ringer, an iPad fully stocked with your child’s favorite shows.
Dealing with Intrusive (but Well-Meaning!) Friends, Family and Loved Ones
Now that you survived your holiday travel, next up is “Nap Enemy #1”: your friends and family. (I mean that in the best possible way, I promise!) They are so excited to hold, play, take selfies with your baby, that they will beg you to “be a cool mom” and keep your kiddo awake (who can blame them).
Don’t take the bait!
I know that no one wants to be pegged as an “overprotective mom”, but when it comes to protecting your baby’s sleep, I am giving you permission to let your inner “Mama Bear” take the wheel. If you don’t, then you are going to be dealing with an overtired kid that no one is going to want to be around, and that will be a bear to put down at bedtime.
Overtiredness results in excess cortisol production, which may lead to additional night wakings and early morning wake-ups — and nobody needs that.
The best way to handle this is to inform everyone in advance of your baby’s sleep schedule and make them aware of consequences if it’s not honored: a crabby baby and mama.
I always find a little humor goes a long way in situations like this. Try to make light of it by saying something like, “I know that I am being that mom but I want to give everyone the heads up that baby needs to nap at 1:00 PM. Anyone caught interfering with nap time will take home a side of cranky baby with their leftovers.” Also, make sure to hang a “Sleeping Baby — Enter and Suffer the Consequences” sign on the door to prevent Uncle Harry who was watching football during your announcement from barging in.
Now if you have an older toddler, all bets are off. Chances are that amidst all the excitement, they are not going to want to nap. Save them and yourself the aggravation and skip the nap. Instead, plan on an early exit and early bedtime to make up for the skipped nap and be sure to honor their naptime the next day.
Managing Room Sharing When Traveling
If your relatives are anything like mine, they will insist your family stays at their house, even if that means you are rolling four deep in one room. I know that it’s tempting to throw caution to the wind and just bed-share for a few nights. “It’s no biggie, right?” Sigh. I wish I could guarantee that your baby or toddler will go back to their own crib or bed once you return from your trip without a fight, but the reality is: some do and some don’t.
It is best not to take your chances. Instead, bring along a pack-n-play or an air mattress and convert the room into two rooms with a makeshift partition — no construction required! Simply hang a sheet from the ceiling or set up a dressing screen to prevent your baby or toddler from wanting to squeeze into bed with you in the middle of the night.
Or, I know this sounds crazy, put the baby in the walk-in closet or bathroom. Those can be the absolute best sleeping spaces. It’s quiet and dark and you don’t run the risk of them seeing you or people accidentally walking in and out of the room.
PS: Watch the Props
Also, try your absolute best to not fall back on any old sleep props. You might be tempted to slip baby a pacifier or rock them to sleep if they are disturbing the rest of the house, but baby is going to get used to that really, really quickly. Chances are, you’ll be waking up every hour or two, rocking baby back to sleep or putting her pacifier back in — which is going to end up disturbing everyone a lot worse than a half hour of crying at 7:00 PM at night.
When it comes to toddlers, turn the sleeping situation into something fun by bringing along their sleeping bags and pretend you’re on a camping trip, complete with campfire songs (but leave out the ghost stories!) Since they are more aware of their environment than babies, you may need to stay in the room while they fall asleep. Just resist the urge to lie down with them as this will be a hard habit to break once back at home.
Stay Strong, Sleep Superheroes!
On a serious note, I find the biggest reason that parents give in on these points is, quite simply, they’re embarrassed. There’s a house full of eyes and they’re all focused on the baby or child and — by association — the parents.
The feeling that everyone is making judgments about how you’re parenting is nearly overwhelming in these family gatherings, but in those moments, remember what’s really important here: your family and their health and well-being.
So stand tall and remember that you’re a superhero, a defender of sleep for those who are too small to stand up for it themselves. If you want to wear a cape and give yourself a cool superhero name, you go right ahead. WonderMom, UberMama, MamaExtordianaire all have a nice ring! Just remember that, like any superhero, you may be misunderstood by the masses.
Ignore them. You’re on a mission.
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Kelly Murray is a certified adult sleep coach, FDN-P, and an award-winning pediatric sleep consultant based in Chicago offering sleep coaching services nationwide.
