Why Is My Baby Suddenly Waking Up Overnight?
By : Natalie Myre Hart (SENIOR Sleep SQUAD Consultant)
This blog is to shed some light on a very common concern we hear from so many clients :
"Why is my baby suddenly waking up overnight?"
Let's dive into a few potential reasons and strategies to help your little one get a restful night's sleep.
Sleep Regressions
One significant culprit in overnight disruptions is the infamous four-month sleep regression.
As your baby transitions from two stages of sleep to four, there are suddenly more opportunities for waking up.
It's crucial during this time to ensure your baby can fall asleep independently without relying on props, facilitating smoother transitions between sleep cycles. Here is a previous blog post that dives deep into sleep regression help.
Teething Troubles
Teething is another potential disruptor. While it might cause some wake-ups, there's limited intervention. It's essential to consult your doctor for appropriate pain relief.
Meanwhile, maintaining independent sleep practices provides the space your baby needs to settle back into slumber.
Typically, teething-related disturbances resolve within 24 to 48 hours.
Changing Sleep Needs
Babies aren't static in their sleep requirements. Regressions might coincide with a reduction in overall sleep needs. Much like older kids, as babies grow, their total sleep time may decrease.
Recognizing and adapting to these shifts can help address sudden disruptions in sleep patterns.
We Are Here to Help!
If you find your baby grappling with overnight awakenings, rest assured, you're not alone. Every child is unique, and their sleep journey is equally individual. Don't hesitate to reach out for a quick call to explore how tailored guidance and support can guide your baby back to a more restful sleep routine. Remember, with a bit of assistance, your baby can get back on track, and you can enjoy peaceful nights once more.
If you need further assistance feel free to set up a complimentary discovery call with either myself or someone on the Kelly Murray Sleep Squad.
All team members have completed training with Kelly and have learned the Murray Method. Kelly continues to support, guide and oversee the Sleep Squad as they work with the families who trust in us. This way, all clients are able to experience the same amazing results (and lots and lots of sleep).
Sweet Dreams…
Kelly Murray is a certified sleep coach and an award-winning pediatric sleep consultant based in Chicago offering sleep coaching services nationwide.
