You know just how important it is for your children to get enough sleep during the school year, both for your sanity and their ability to learn. Healthy sleep habits for school aged children have many benefits including:
Increased ability to cope with stress
Improved memory and concentration
Lessened risk of anxiety and depression
Improved motivation and problem solving abilities
Better relationships with others with peers, teachers and at home
If you’re worried about how you can get you children back on a healthy sleep schedule so they can shine like their brilliant selves when they get to class, I have a few tips for you!