School Aged Children

Top 4 Back to School Sleep Tips

Top 4 Back to School Sleep Tips

You know just how important it is for your children to get enough sleep during the school year, both for your sanity and their ability to learn. Healthy sleep habits for school aged children have many benefits including:

  • Increased ability to cope with stress

  • Reduced irritability

  • Improved memory and concentration

  • Lessened risk of anxiety and depression

  • Improved motivation and problem solving abilities

  • Better relationships with others with peers, teachers and at home

If you’re worried about how you can get you children back on a healthy sleep schedule so they can shine like their brilliant selves when they get to class, I have a few tips for you!