sleeptips

Enjoy the Holidays and Keep Your Child’s Sleep Schedule Intact!

Enjoy the Holidays and Keep Your Child’s Sleep Schedule Intact!

Yes, you heard me right, you can have have it all - Happy Holidays and a happy well rested child!  With a little planning and whole lot of gumption, you can maintain your child’s sleep schedule amidst the hustle and bustle of the holiday season.  

There are three main reasons that a baby or toddler’s healthy sleep habits go out the window during the holidays: (1) Travel, (2) Well-Meaning Friends and Family and (3) Room Sharing.  In this article, I am going to give you tips on how to navigate each without undoing all the hard work you put forth in helping your child shape healthy sleep habits.

Navigating Your Child's Sleep Schedule at the End of Daylight Savings Time

Navigating Your Child's Sleep Schedule at the End of Daylight Savings Time

Remember the good old days before you had kids when you looked forward to the clocks “falling back”? 

Before you became a parent, the time change meant that you could sleep an extra hour before work on Monday. No need to hit the snooze button. Leisurely watching the morning news in bed. An extra cup of coffee. 

Let’s take a moment to savor those memories before we process what the end of daylight savings time means for your child’s sleep schedule.