Discover how to effortlessly transition your toddler from two naps to one. This concise guide offers practical steps and signs of readiness, ensuring your child maintains restful sleep during this crucial change.
Why Overtiredness Leads to Sleep Issues
You know your baby is too tired when they can't sleep. Unlike adults, babies sleep worse when they have been kept awake too long. This is because of an overproduction of cortisol in their system. Allow me to explain what's going on behind this phenomenon in this blog post and what you can do to get your child back to sleep.
