Discover how to effortlessly transition your toddler from two naps to one. This concise guide offers practical steps and signs of readiness, ensuring your child maintains restful sleep during this crucial change.
How to Transition from Three Naps to Two
If you're moving your baby from a three to two nap schedule and are a little anxious about it, first know that you are not alone. It can cause a lot of anxiety for parents and it's understandable! This is the first nap transition where you’re incorporating some pre-planning and strategy to really help your child find sleep success. With a little guidance from this blog post, you’re going to know exactly what to avoid, and exactly what to begin.
Why Overtiredness Leads to Sleep Issues
You know your baby is too tired when they can't sleep. Unlike adults, babies sleep worse when they have been kept awake too long. This is because of an overproduction of cortisol in their system. Allow me to explain what's going on behind this phenomenon in this blog post and what you can do to get your child back to sleep.
Top 3 Tips for Improving Your Child's Sleep
New Year’s Resolution: To Give My Child Better Sleep. Sound like you? With most of us still in isolation and with the cold temperatures keeping us cooped up, there’s no better time to hunker down and sleep train your child for the New Year. In this blog post, I give you my Top 3 Tips for Improving Your Child’s Sleep to get your child’s sleep in tip-top shape for 2021.
