Sleepy Times
a sleep blog
Naps can be challenging all on their own, but throw sleep training into the mix, and they can become a completely different beast. Allow me to explain the science behind what’s going on behind phenomenon, and explain some helpful tips to help turn your little one from a nap protestor to a nap enthusiast! (Or at least a nap taker!)
If you're moving your baby from a three to two nap schedule and are a little anxious about it, first know that you are not alone. It can cause a lot of anxiety for parents and it's understandable! This is the first nap transition where you’re incorporating some pre-planning and strategy to really help your child find sleep success. With a little guidance from this blog post, you’re going to know exactly what to avoid, and exactly what to begin.
Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…
Navigating your baby's sleep journey in their first year can feel like an emotional rollercoaster of sleepless nights and unpredictable naps. In this blog post, mom and pediatric sleep consultant Jade LiManni helps you understand key sleep milestones and what to expect at each stage, from newborn to their first birthday. In this blog, Jade explores common sleep patterns, how to tackle challenges like the 4-month sleep regression, and offers practical tips to help you and your baby get the rest you both need. Whether you're struggling with frequent wake-ups or simply want a smoother bedtime routine, this guide will give you the insights and support to make your baby’s sleep journey a bit easier.
Worried about the end of Daylight Savings Time throwing off your child's sleep schedule? You're not alone! As the clocks "fall back," many parents dread the earlier wake-ups and overtired kids that follow. In this blog post, we’ll guide you through practical strategies to smoothly transition your baby or toddler's sleep schedule with minimal disruptions. Whether you have a newborn on wake windows or a toddler with a set routine, these tips will help you adjust their schedule and avoid those dreaded 5 AM wake-ups. Read on to help your little one sleep soundly through the time change!
Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.
