Sleep Training

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Sleep Milestones in Your Baby’s First Year

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Sleep Milestones in Your Baby’s First Year

Navigating your baby's sleep journey in their first year can feel like an emotional rollercoaster of sleepless nights and unpredictable naps. In this blog post, mom and pediatric sleep consultant Jade LiManni helps you understand key sleep milestones and what to expect at each stage, from newborn to their first birthday. In this blog, Jade explores common sleep patterns, how to tackle challenges like the 4-month sleep regression, and offers practical tips to help you and your baby get the rest you both need. Whether you're struggling with frequent wake-ups or simply want a smoother bedtime routine, this guide will give you the insights and support to make your baby’s sleep journey a bit easier.

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How to Handle Separation Anxiety While Sleep Training

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How to Handle Separation Anxiety While Sleep Training

Let’s talk about separation anxiety — what that looks like for children and how to sleep train during this phase. Separation anxiety often manifests as your infant or toddler becoming more clingy, crying more when you leave a room, or getting upset when handed to another caregiver.

Separation anxiety is completely normal and often occurs during key developmental stages. For infants, this can be around 6-7 months, 9-10 months, and 12-13 months. For toddlers, it usually happens around the age of two, especially during significant changes like welcoming a new sibling or starting school.

So, can you sleep train while your child is experiencing separation anxiety? Absolutely! Let’s dive in.

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How Long Does Sleep Training Really Take to Work? A Realistic Guide for Parents

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How Long Does Sleep Training Really Take to Work? A Realistic Guide for Parents

Wondering how long it takes to sleep train your baby? In this comprehensive guide, Master Sleep Consultant Jade LiManni explains the timelines for various sleep training methods, realistic expectations, and common pitfalls to avoid. Whether you choose the Ferber method, chair method, or a CIO approach, discover practical tips to make sleep training a success. Patience and consistency are key — find out how to navigate this journey and achieve restful nights for your family.

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Understanding and Coping with Nightmares vs. Night Terrors in Children

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Understanding and Coping with Nightmares vs. Night Terrors in Children

In this blog post, Senior Sleep Consultant Melissa Bramwell explains the differences between nightmares and night terrors in children and provides practical tips for managing and preventing them. Learn how to offer comfort during nightmares and strategies to reduce the occurrence of night terrors with these proven tips.

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Which Sleep Regression Is the Worst?

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Which Sleep Regression Is the Worst?

Struggling with sleepless nights due to your baby's sleep regression? Discover the phases of sleep regression from 4 months to 2 years and learn which one might be the toughest for your little one. Get expert insights on why these regressions occur and how to handle them confidently. Find out how you can teach your child to self-soothe and get past the most challenging sleep hurdles.

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Why the Dream Feed Doesn’t Work

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Why the Dream Feed Doesn’t Work

Let’s talk about the dream feed. It sounds great in theory, but is it the answer to your child’s sleep issues? In this blog post, Master Sleep Consultant Jade LiManni discusses how the dream feed affects deep sleep and sleep cycles, baby's hunger cues, and explains why this may not be the miracle solution parents hope for. But don’t worry, Jade also provides effective alternatives for promoting longer, healthier sleep for your baby!

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Why You Aren’t Seeing Success with Sleep Training

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Why You Aren’t Seeing Success with Sleep Training

If you’re putting in the work but not seeing results from sleep training, it may be due to one of these key 3 things. Melissa Bramwell, Senior Sleep Consultant, explains what could be at play if your child and sleep training just aren’t getting along.

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Why Helping Your Child to Sleep Well Will Improve Your Relationship

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Why Helping Your Child to Sleep Well Will Improve Your Relationship

A good night's sleep is crucial for children's well-being, but its impact on parent-child relationships is often underestimated. As a pediatric sleep consultant, I've witnessed how prioritizing healthy sleep habits can improve family dynamics. This happens in multiple ways…

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Why Is My Baby Suddenly Waking Up Overnight?

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Why Is My Baby Suddenly Waking Up Overnight?

This blog is to shed some light on a very common concern we hear from so many clients :"Why is my baby suddenly waking up overnight?" Let's dive into a few potential reasons and strategies to help your little one get a restful night's sleep.

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Are the Holidays a Good Time to Sleep Train?

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Are the Holidays a Good Time to Sleep Train?

As we step into the festivities and merriment of the holiday season, a compelling question arises for many…Is the holiday season an ideal time to embark on the journey of sleep training for your little one?

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How to Handle When Your Parents Don't Agree With You Sleep Training Your Child

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How to Handle When Your Parents Don't Agree With You Sleep Training Your Child

Today, I want to share some insights and tips for a situation that many parents face: what to do when your parents or in-laws don't approve of your choice to sleep train your baby. It’s more common than you think! It's essential to understand that different generations and cultures often have diverse approaches to handling sleep. These differences can lead to tension and disagreements when it comes to sleep training.

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Top Newborn Tips

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Top Newborn Tips

In this blog post, we're diving into the world of newborn sleep. I'm here to share tips that will not only help your newborn with getting the best sleep but also make those early days a tad more manageable for you. From the art of swaddling to crafting the perfect bedtime routine, differentiating day and night to emphasizing daytime naps, creating a safe sleep environment, and nurturing your parental instincts, we're covering it all.

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Is it Ever Too Late to Sleep Train?

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Is it Ever Too Late to Sleep Train?

As a pediatric sleep consultant, one question I often encounter is, "Is it too late to sleep train?" It's a question that carries a touch of concern and worry, especially when it comes from a mom with an older baby, toddler, or even a preschooler. The fear that they might have missed the window for sleep training is a common one. So, let's debunk this myth and explore the possibilities.

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Why Does My Child Still Cry at Bedtime After Being Sleep Trained?

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Why Does My Child Still Cry at Bedtime After Being Sleep Trained?

I want to dive into a common question that pops up as we guide families through the sleep training journey. It's a question born from curiosity, sometimes tinged with concern, but it often goes like this: "My child starts crying when bedtime rolls around. Are they unhappy with their room? Do they despise bedtime? And, most importantly, will this crying ever end?" I'm here to tell you, it usually won't last forever, and here's why.

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When Can I Unswaddle My Baby?

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When Can I Unswaddle My Baby?

When babies are newborns we swaddle them for many reasons. Babies really like the feeling of being snug and secure. They just spent nine months in a pretty tight space. So when they are born it can be really hard for them to adjust to all of a sudden being able to move their bodies freely.

This transition can be really tricky for a lot of babies and we have the answers on how to navigate the transition period.

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A Sleep Consultant's Review of the SlumberPod®

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A Sleep Consultant's Review of the SlumberPod®

Master Sleep Consultant Jade LiManni reviews one of our favorite sleep products on the market, the SlumberPod.

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What is the Best Schedule for an 8 Month Old?

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What is the Best Schedule for an 8 Month Old?

It can be challenging to navigate the many tips and tricks out there, so I'm here to offer some guidance on how to get your baby sleeping through the night and taking restful naps.

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Are Sleep Consultants Worth It?

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Are Sleep Consultants Worth It?

You are probably wondering if hiring a sleep consultant is really worth it. Asking yourself if it’s really beneficial or if you can just tackle sleep training on your own.

A sleep consultant offers you expert guidance and support every step of the way and will create a plan that works for YOUR family.

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What to Do If Sleep Training Isn't Working

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What to Do If Sleep Training Isn't Working

You’re in the middle of sleep training and something just isn’t working. “Maybe my baby just isn’t cut out for this,” you think to yourself. Not so fast! Before you throw in the towel, take a look at these measures of progress and adjustments to make when sleep training feels like it’s gone off the rails. Then see if there may just be one small thing you can do to get right back on track!

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Strategies for Managing Bedtime with Multiple Kids On Your Own

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Strategies for Managing Bedtime with Multiple Kids On Your Own

Senior Sleep Consultant McKenna Linford shares her top tips for handling bedtime solo with three under three!

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Latest From Sleepy Times

Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…

Sleep Techniques & Sleep Tips for Babies Toddlers Young Children
Sleep Milestones in Your Baby’s First Year
Sleep Milestones in Your Baby’s First Year

Navigating your baby's sleep journey in their first year can feel like an emotional rollercoaster of sleepless nights and unpredictable naps. In this blog post, mom and pediatric sleep consultant Jade LiManni helps you understand key sleep milestones and what to expect at each stage, from newborn to their first birthday. In this blog, Jade explores common sleep patterns, how to tackle challenges like the 4-month sleep regression, and offers practical tips to help you and your baby get the rest you both need. Whether you're struggling with frequent wake-ups or simply want a smoother bedtime routine, this guide will give you the insights and support to make your baby’s sleep journey a bit easier.

Read More →
Navigating Your Child's Sleep Schedule at the End of Daylight Savings Time
Navigating Your Child's Sleep Schedule at the End of Daylight Savings Time

Worried about the end of Daylight Savings Time throwing off your child's sleep schedule? You're not alone! As the clocks "fall back," many parents dread the earlier wake-ups and overtired kids that follow. In this blog post, we’ll guide you through practical strategies to smoothly transition your baby or toddler's sleep schedule with minimal disruptions. Whether you have a newborn on wake windows or a toddler with a set routine, these tips will help you adjust their schedule and avoid those dreaded 5 AM wake-ups. Read on to help your little one sleep soundly through the time change!

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How to Handle Guilt When Sleep Training
How to Handle Guilt When Sleep Training

Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.

Read More →