Adult Sleep

,

Holiday Gift Guide for Better Sleep

,
Holiday Gift Guide for Better Sleep

I may be biased, but giving the gift of sleep is the best gift of all. When you give the gift of sleep, you are giving your loved ones the ability to feel, look, and perform at their best.  

There is a good chance that someone on your holiday shopping list needs more sleep. According to a study by the CDC, 1 in 3 adults in America is not reaching the recommended 7 to 9 hours of sleep. The outlook is even more unfortunate for new parents. A study by Sleep Junkie discovered only 10% of new parents are sleeping 7+ hours a night.

Consider giving one of my favorite sleep-inducing products this year and you'll help to make the world a more well-rested and hence, happier place. 

Reclaim your family’s sleep!

Get instant access to my free mini-training, "How to End Your Child’s Night Wakings for Good," by joining our community below.

Latest From Sleepy Times

Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…

Sleep Techniques & Sleep Tips for Babies Toddlers Young Children
Sleep Milestones in Your Baby’s First Year
Sleep Milestones in Your Baby’s First Year

Navigating your baby's sleep journey in their first year can feel like an emotional rollercoaster of sleepless nights and unpredictable naps. In this blog post, mom and pediatric sleep consultant Jade LiManni helps you understand key sleep milestones and what to expect at each stage, from newborn to their first birthday. In this blog, Jade explores common sleep patterns, how to tackle challenges like the 4-month sleep regression, and offers practical tips to help you and your baby get the rest you both need. Whether you're struggling with frequent wake-ups or simply want a smoother bedtime routine, this guide will give you the insights and support to make your baby’s sleep journey a bit easier.

Read More →
Navigating Your Child's Sleep Schedule at the End of Daylight Savings Time
Navigating Your Child's Sleep Schedule at the End of Daylight Savings Time

Worried about the end of Daylight Savings Time throwing off your child's sleep schedule? You're not alone! As the clocks "fall back," many parents dread the earlier wake-ups and overtired kids that follow. In this blog post, we’ll guide you through practical strategies to smoothly transition your baby or toddler's sleep schedule with minimal disruptions. Whether you have a newborn on wake windows or a toddler with a set routine, these tips will help you adjust their schedule and avoid those dreaded 5 AM wake-ups. Read on to help your little one sleep soundly through the time change!

Read More →
How to Handle Guilt When Sleep Training
How to Handle Guilt When Sleep Training

Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.

Read More →