gradual extinction method

,

What the Heck Is Sleep Training Anyway? Do You REALLY Need To Do It To Get Your Baby To Sleep Through The Night?

,
What the Heck Is Sleep Training Anyway? Do You REALLY Need To Do It To Get Your Baby To Sleep Through The Night?

Learn about different popular sleep training methods: what they are and how effective each is in getting your baby to sleep through the night.

Reclaim your family’s sleep!

Get instant access to our tried and true Wake Window Guide by joining our community below.

Latest From Sleepy Times

Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…

Sleep Techniques & Sleep Tips for Babies Toddlers Young Children
Post-Holiday Sleep Recovery: Get Your Kids’ Sleep Back on Track Fast
Post-Holiday Sleep Recovery: Get Your Kids’ Sleep Back on Track Fast

Struggling to get your child’s sleep back on track after the holidays? Late nights, skipped naps, and too much excitement can disrupt their healthy sleep habits. This post-holiday recovery plan will help you reset bedtime routines, repay sleep debt with earlier bedtimes, and re-establish firm sleep rules. Follow these simple, actionable tips to restore peaceful nights and happier days for your family!

Read More →
The Best Products for Sleep for New Parents: An Expert's Top Picks
The Best Products for Sleep for New Parents: An Expert's Top Picks

Wondering what to put on your baby registry or what to gift that expectant parent in your life? You need this list! These are the best products for baby sleep that every new parent should have. Read this first-hand account from Master Sleep Consultant McKenna Linford, who has tried all the products out there and has honed in on the top five you need.

Read More →
How to Enjoy the Holidays While Maintaining Your Child's Sleep Schedule
How to Enjoy the Holidays While Maintaining Your Child's Sleep Schedule

This holiday season, don’t let these three items hold you back from keeping your child’s sleep in tact. This is your plan to go in prepared for whatever challenges you face this holiday season regarding travel, family, and room sharing, so you can ensure your child gets the sleep they need. Take a look inside!

Read More →