Breathe in... 2... 3.... 4... Hold... 2... 3... 4...
Breathe out... 2... 3... 4... Hold... 2... 3... 4...
Repeat...
That's called box breathing, and it's what's going to help calm and ease your stresses and anxieties during this very different-feeling holiday season.
Here's the other thing that's going to help:
I've gathered all of my Holiday blog posts to help guide you throughout the season while you celebrate and keep the sleep!
And for those last-minute gifts you want a good deal on… yep, I’ve got you there, too, mama!
These times are not easy, and I totally feel you on that. I’m here to help you out in the best way I know how — by helping you get more rest to be your best.
If you’re struggling with your kiddo’s sleep (or your own), please give me a call. I or one of my amazing Sleep Squad consultants will help determine what the root of the issue is and tell you how we would approach it. That way, you can decide if we may be the right fit for you and your family. Book your call here →
Sweet Dreams…
Kelly Murray is a certified sleep coach and an award-winning pediatric sleep consultant based in Chicago offering sleep coaching services nationwide.
