vacation

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Prep for Summer Fun without Sacrificing Sleep

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Prep for Summer Fun without Sacrificing Sleep

Summer is on the horizon and we’re making plans for fun in the sun! Are you ready to keep the sleep, too? YES! Because you’re going to implement these tips from our Sleep Consultant Erin Wolen!

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4 Travel Tips for Families with Multiple Children

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4 Travel Tips for Families with Multiple Children

Is traveling a struggle for you when the kids come with? Sometimes travel can become a huge strain on sleep and hurt the good habits you've built. In this blog post, Senior Sleep Consultant McKenna Linford gives her top 4 great tips to help keep your kids on track with sleep, especially if you have multiple kids!

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How to Have a Life Outside the House While Ensuring Your Baby Gets Enough Daytime Sleep

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How to Have a Life Outside the House While Ensuring Your Baby Gets Enough Daytime Sleep

Juggling your social life while taking care of your baby's wellness can be a delicate balance. But it can be done, and you can do it! Read my top 10 tips for how to design the life you want while also ensuring your baby gets the rest they need to be their best. It’s all in this blog post!

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4 Tips for Sleep Success While Traveling

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4 Tips for Sleep Success While Traveling

With travel restrictions lifting throughout the country, I figured it would be a good time to revisit my top tips on ensuring your child maintains their rest while on vacation. Follow my proven 4 tips and you’ll be sure to keep those zzz’s while venturing back out to travel.

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Latest From Sleepy Times

Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…

Sleep Techniques & Sleep Tips for Babies Toddlers Young Children
Sleep Milestones in Your Baby’s First Year
Sleep Milestones in Your Baby’s First Year

Navigating your baby's sleep journey in their first year can feel like an emotional rollercoaster of sleepless nights and unpredictable naps. In this blog post, mom and pediatric sleep consultant Jade LiManni helps you understand key sleep milestones and what to expect at each stage, from newborn to their first birthday. In this blog, Jade explores common sleep patterns, how to tackle challenges like the 4-month sleep regression, and offers practical tips to help you and your baby get the rest you both need. Whether you're struggling with frequent wake-ups or simply want a smoother bedtime routine, this guide will give you the insights and support to make your baby’s sleep journey a bit easier.

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Navigating Your Child's Sleep Schedule at the End of Daylight Savings Time
Navigating Your Child's Sleep Schedule at the End of Daylight Savings Time

Worried about the end of Daylight Savings Time throwing off your child's sleep schedule? You're not alone! As the clocks "fall back," many parents dread the earlier wake-ups and overtired kids that follow. In this blog post, we’ll guide you through practical strategies to smoothly transition your baby or toddler's sleep schedule with minimal disruptions. Whether you have a newborn on wake windows or a toddler with a set routine, these tips will help you adjust their schedule and avoid those dreaded 5 AM wake-ups. Read on to help your little one sleep soundly through the time change!

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How to Handle Guilt When Sleep Training
How to Handle Guilt When Sleep Training

Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.

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