Master Sleep Consultant Jade LiManni reviews one of our favorite sleep products on the market, the SlumberPod.
Are Sleep Consultants Worth It?
You are probably wondering if hiring a sleep consultant is really worth it. Asking yourself if it’s really beneficial or if you can just tackle sleep training on your own.
A sleep consultant offers you expert guidance and support every step of the way and will create a plan that works for YOUR family.
A Doctor's Take On the Updated AAP Safe Sleep Recommendations
The new AAP Safe Sleep Recommendations have some parents second guessing every move with their babies. That’s why I turned to the pediatrician I trust the most — my own children’s doctor, Dr. Payal Adhikari — to weigh in on the latest updates made to the guidelines. In this blog, read what Dr. Adhikari had to say and learn more about some of the most important updates made to the AAP Safe Sleep Recommendations.
What to Do If Sleep Training Isn't Working
You’re in the middle of sleep training and something just isn’t working. “Maybe my baby just isn’t cut out for this,” you think to yourself. Not so fast! Before you throw in the towel, take a look at these measures of progress and adjustments to make when sleep training feels like it’s gone off the rails. Then see if there may just be one small thing you can do to get right back on track!
How to Use Wake Windows to Help Your Baby Sleep Better
Managing Parental Anxiety while Sleeping Training
So you’ve decided to sleep train your baby after multiple long nights, weeks, or even months of sleepless nights. You’ve probably heard wonderful stories from friends and family about their experiences and would love that same experience — except you have something they don’t: anxiety.
Multiple questions might flood your mind: Are you able to sleep train and see results? (Spoiler: YES!) How will you get through this period? Will they just outgrow this on their own? What will others think?
Senior Sleep Consultant shares her top tips on how to go through the sleep training process starting from night one while working through the anxiety.
How Do I Know If My Child Is Getting Enough Sleep?
One of the most important gifts you can give to your child is meeting them where they are developmentally. This means sometimes accepting that they require less sleep than, say, your friend whose kiddo sleeps 13 hours per night and takes 3 hour naps per day. Expectation setting is everything, especially when it comes to sleep and sleep training. Master Sleep Consultant Jade LiManni walks you through managing expectations with your child’s sleep, as well as determining what’s normal and healthy to see.
Yes, You Can Feed Your Baby Overnight and Still Sleep Train
If you’ve been holding back on sleep training because you’re worried you’ll have to drop night feedings, I’m here to quell your fears: You don’t have to drop them!
The key is teaching your baby to distinguish feeding as a separate act from sleeping. Check this blog post out to learn what it’s all about.
Six Tips to Keep the Sleep While Transitioning Back to Daycare
Let’s face it: daycare naps just aren’t as good as at-home naps. Or at least, that’s what the masses will tell you. But I’m on a mission to turn this around! That’s why I’m sharing my top six tips for how to keep the sleep while you transition your kiddo back to daycare. Let’s make daycare naps the new black.
4 Tips for Better Naps
5 Common Sleep Myths Debunked
If you google "Baby Sleep Advice," approximately 210,000,000 articles appear (yikes!). That certainly explains why so many mothers I talk to feel extremely confused on how to solve their children's sleep issues. I remember feeling the exact same way when my own son wasn't sleeping well, and I was looking for a solution. The advice I found while searching the internet was often just anecdotal and conflicting. My searches resulted in greater confusion and increased frustration.
Since you are reading this article, it would be safe to say that you can relate. To help ease your mind, I am going to put my training and experience to good use to squash some of the most popular sleep myths.
