Baby Sleep

Why is My Child Only Taking 30 Minute Naps?

Why is My Child Only Taking 30 Minute Naps?

As a parent, you've probably experienced the frustration of your child taking short naps, leaving you wondering if there's a secret to getting them to sleep longer. Don't worry; you're not alone! In this blog post, we'll explore the reasons behind those brief naps and share expert tips to help your little one enjoy more extended, restful sleep.

Is There A Sleep Regression for 1 Year Olds?

Is There A Sleep Regression for 1 Year Olds?

When your baby reaches 12 months, you might notice them refusing their second nap or waking up unusually early, like 5 am. Before you hit the panic button, take a deep breath and remember that your child is going through significant developmental milestones. They are transitioning into toddlerhood and experiencing daily changes. If you find yourself in a similar situation, don’t worry! There's a lot happening developmentally at this age, and it's completely normal for sleep to become a bit wonky during this period.

How Do I Get My Baby to Fall Asleep on a Plane?

How Do I Get My Baby to Fall Asleep on a Plane?

Today, I want to address a topic that may seem daunting for many families: traveling with your little ones. I understand that some of you may feel hesitant to embark on such adventures, but fear not! I'm here to provide you with valuable tips and encouragement, so when the time comes for your next travel day, you'll feel confident and well-prepared.

Disney Tips

Disney Tips

I'm thrilled to dive into this blog post with you, where we'll explore the perfect blend of sleep and Disney magic. As a pediatric sleep consultant and a Disneyland regular, I've gathered invaluable tips over the years while enjoying the parks with my three kids—all three years old and under. Today, I'm excited to share my ultimate sleep advice and bonus tips for making unforgettable memories at Disney while still prioritizing restful sleep for your little ones.

What Is The Best Schedule For a 3, 4, 5, and 6 Month Old?

What Is The Best Schedule For a 3, 4, 5, and 6 Month Old?

Discover the best schedules for 3, 4, 5, and 6-month-old babies in this blog post. Learn about recommended sleep durations, wake window strategies, and bedtime considerations. Whether your little one is on a 5 or 4-nap schedule, experiencing short naps or early wakings, we've got you covered. Find sample schedules, expert advice, and guidance for teaching independent sleep skills.

Can My Baby Sleep in a DockATot?

Can My Baby Sleep in a DockATot?

Are you a parent who has heard about the DockATot, a popular baby product that has gained widespread recognition in recent years? As with any popular product, it's common to have questions and concerns, particularly when it comes to something as important as sleep. As a pediatric sleep consultant, I frequently receive inquiries from clients regarding the use of the DockATot. In this post, I address these common questions and clear up any confusion surrounding this product.

When Can I Unswaddle My Baby?

When Can I Unswaddle My Baby?

When babies are newborns we swaddle them for many reasons. Babies really like the feeling of being snug and secure. They just spent nine months in a pretty tight space. So when they are born it can be really hard for them to adjust to all of a sudden being able to move their bodies freely.

This transition can be really tricky for a lot of babies and we have the answers on how to navigate the transition period.

A Sleep Consultant's Review of the SlumberPod®

A Sleep Consultant's Review of the SlumberPod®

Master Sleep Consultant Jade LiManni reviews one of our favorite sleep products on the market, the SlumberPod.

What is the Best Schedule for an 8 Month Old?

What is the Best Schedule for an 8 Month Old?

It can be challenging to navigate the many tips and tricks out there, so I'm here to offer some guidance on how to get your baby sleeping through the night and taking restful naps.

How to Get Your Baby To Sleep Through the Night

How to Get Your Baby To Sleep Through the Night

How do I get my baby to sleep through the night?

First, I’d encourage you to check out the post one of my fellow consultants, Katie Baker, made about how to know when your baby is ready to sleep through the night. Once you know your baby is ready to sleep through the night, you should look for and work on these four things. This is called the Sleep Equation

Why Consistency is so Important During Sleep Training

Why Consistency is so Important During Sleep Training

If there is a single most important part of sleep training, it’s consistency. In order to see success, you need to be consistent! Without it, you will be sending a very confusing message to your baby that can sabotage progress and it’s very unfair to your little one.

Are Sleep Consultants Worth It?

Are Sleep Consultants Worth It?

You are probably wondering if hiring a sleep consultant is really worth it. Asking yourself if it’s really beneficial or if you can just tackle sleep training on your own.

A sleep consultant offers you expert guidance and support every step of the way and will create a plan that works for YOUR family.

How and When to Introduce a Lovey

How and When to Introduce a Lovey

Lovies can be a great way to infuse your child’s sleep environment with a sentimental, loving touch. It provides portable security they can depend on.

But what if your child doesn’t have a lovey?

Don’t worry, I got your back! This post will guide you from start to finish on all-things-lovey.

A Doctor's Take On the Updated AAP Safe Sleep Recommendations

A Doctor's Take On the Updated AAP Safe Sleep Recommendations

The new AAP Safe Sleep Recommendations have some parents second guessing every move with their babies. That’s why I turned to the pediatrician I trust the most — my own children’s doctor, Dr. Payal Adhikari — to weigh in on the latest updates made to the guidelines. In this blog, read what Dr. Adhikari had to say and learn more about some of the most important updates made to the AAP Safe Sleep Recommendations.

How to Get Your Newborn on a Good Schedule

How to Get Your Newborn on a Good Schedule

If you’re a new parent, you may be wondering the best way to get your newborn on a set schedule. Well… we’ve got good news and bad news. Let’s start with the bad news: newborns (mostly) set their own schedules, and those schedules are wildly unpredictable! Now for the good news: there is a TON you can do to help make your unpredictable newborn’s schedule more predictable and set them up for routine success. Read this blog post to find out the secrets!