Sleepy Times
a sleep blog
When babies are newborns we swaddle them for many reasons. Babies really like the feeling of being snug and secure. They just spent nine months in a pretty tight space. So when they are born it can be really hard for them to adjust to all of a sudden being able to move their bodies freely.
This transition can be really tricky for a lot of babies and we have the answers on how to navigate the transition period.
The new AAP Safe Sleep Recommendations have some parents second guessing every move with their babies. That’s why I turned to the pediatrician I trust the most — my own children’s doctor, Dr. Payal Adhikari — to weigh in on the latest updates made to the guidelines. In this blog, read what Dr. Adhikari had to say and learn more about some of the most important updates made to the AAP Safe Sleep Recommendations.
If you’re a new parent, you may be wondering the best way to get your newborn on a set schedule. Well… we’ve got good news and bad news. Let’s start with the bad news: newborns (mostly) set their own schedules, and those schedules are wildly unpredictable! Now for the good news: there is a TON you can do to help make your unpredictable newborn’s schedule more predictable and set them up for routine success. Read this blog post to find out the secrets!
So you’ve decided to sleep train your baby after multiple long nights, weeks, or even months of sleepless nights. You’ve probably heard wonderful stories from friends and family about their experiences and would love that same experience — except you have something they don’t: anxiety.
Multiple questions might flood your mind: Are you able to sleep train and see results? (Spoiler: YES!) How will you get through this period? Will they just outgrow this on their own? What will others think?
Senior Sleep Consultant shares her top tips on how to go through the sleep training process starting from night one while working through the anxiety.
Naps can be challenging all on their own, but throw sleep training into the mix, and they can become a completely different beast. Allow me to explain the science behind what’s going on behind phenomenon, and explain some helpful tips to help turn your little one from a nap protestor to a nap enthusiast! (Or at least a nap taker!)
Let’s face it: daycare naps just aren’t as good as at-home naps. Or at least, that’s what the masses will tell you. But I’m on a mission to turn this around! That’s why I’m sharing my top six tips for how to keep the sleep while you transition your kiddo back to daycare. Let’s make daycare naps the new black.
Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…
Navigating your baby's sleep journey in their first year can feel like an emotional rollercoaster of sleepless nights and unpredictable naps. In this blog post, mom and pediatric sleep consultant Jade LiManni helps you understand key sleep milestones and what to expect at each stage, from newborn to their first birthday. In this blog, Jade explores common sleep patterns, how to tackle challenges like the 4-month sleep regression, and offers practical tips to help you and your baby get the rest you both need. Whether you're struggling with frequent wake-ups or simply want a smoother bedtime routine, this guide will give you the insights and support to make your baby’s sleep journey a bit easier.
Worried about the end of Daylight Savings Time throwing off your child's sleep schedule? You're not alone! As the clocks "fall back," many parents dread the earlier wake-ups and overtired kids that follow. In this blog post, we’ll guide you through practical strategies to smoothly transition your baby or toddler's sleep schedule with minimal disruptions. Whether you have a newborn on wake windows or a toddler with a set routine, these tips will help you adjust their schedule and avoid those dreaded 5 AM wake-ups. Read on to help your little one sleep soundly through the time change!
Sleep training can stir up a lot of mom guilt, but it doesn’t have to. In this blog, Senior Sleep Consultant Natalie Myre Hart explains how shifting your mindset can help you see sleep training as a gift to your baby — empowering them with lifelong independent sleep skills. Discover expert advice and supportive tips to make the journey easier for both you and your child.
