So you’ve decided to sleep train your baby after multiple long nights, weeks, or even months of sleepless nights. You’ve probably heard wonderful stories from friends and family about their experiences and would love that same experience — except you have something they don’t: anxiety.
Multiple questions might flood your mind: Are you able to sleep train and see results? (Spoiler: YES!) How will you get through this period? Will they just outgrow this on their own? What will others think?
Senior Sleep Consultant shares her top tips on how to go through the sleep training process starting from night one while working through the anxiety.