Sleepy Times
a sleep blog
Naps can be challenging all on their own, but throw sleep training into the mix, and they can become a completely different beast. Allow me to explain the science behind what’s going on behind phenomenon, and explain some helpful tips to help turn your little one from a nap protestor to a nap enthusiast! (Or at least a nap taker!)
Not a week goes by that I don’t get asked, “What are your thoughts on the Snoo?” As you can probably imagine, it’s hard to sum up my thoughts into one sentence, and you may be surprised to know that — gasp — I don’t hate it! But, like any sleep-assisting mechanism, it is not without its disadvantages.
In this blog post, I go into the pros and cons of the Snoo once and for all and give you my ultimate opinion so that you, dear parent, can make your own informed decision for your newborn.
If you're moving your baby from a three to two nap schedule and are a little anxious about it, first know that you are not alone. It can cause a lot of anxiety for parents and it's understandable! This is the first nap transition where you’re incorporating some pre-planning and strategy to really help your child find sleep success. With a little guidance from this blog post, you’re going to know exactly what to avoid, and exactly what to begin.
You know your baby is too tired when they can't sleep. Unlike adults, babies sleep worse when they have been kept awake too long. This is because of an overproduction of cortisol in their system. Allow me to explain what's going on behind this phenomenon in this blog post and what you can do to get your child back to sleep.
Let’s face it: daycare naps just aren’t as good as at-home naps. Or at least, that’s what the masses will tell you. But I’m on a mission to turn this around! That’s why I’m sharing my top six tips for how to keep the sleep while you transition your kiddo back to daycare. Let’s make daycare naps the new black.
New Year’s Resolution: To Give My Child Better Sleep. Sound like you? With most of us still in isolation and with the cold temperatures keeping us cooped up, there’s no better time to hunker down and sleep train your child for the New Year. In this blog post, I give you my Top 3 Tips for Improving Your Child’s Sleep to get your child’s sleep in tip-top shape for 2021.
“My toddler was the BEST sleeper — what happened!?” Each week, I hear from families whose toddlers have taken a turn for the worse with their sleep. Although each family’s circumstances may be a little different, the root cause of the sleep issues is usually one of two simple reasons. In this post, I tell you what those are and exactly what to do to nip them in the bud.
In this article, I explore one of the most frequently asked questions for my sleep Q&A: how do I know my baby is ready to move to a one nap schedule? I give you tips on how to handle the transition into a one nap schedule, what signs to look for so you know when your baby is ready, and go over how developmental milestones affect your baby’s sleep habits.
With the holidays upon us, I have received a ton of questions from clients this week about how they should handle those situations where they have no choice but to keep their kiddo up past their bedtime. We’ve all been there -- you want to participate in the fun but you’re not sure how to minimize the consequences. Today, I'm not only going to share my tips for surviving the night but also how to get your child back on track the next day.
Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…
Maintaining your breastfeeding routine while sleep training is of the utmost importance, especially when you’ve worked so hard to achieve it. I’m here to ease your worries and let you know that yes, you can breastfeed while sleep training. Here are four tips to help you maintain your milk supply as your baby starts sleeping for longer stretches and you begin to move away from night feedings.
Struggling to get your child’s sleep back on track after the holidays? Late nights, skipped naps, and too much excitement can disrupt their healthy sleep habits. This post-holiday recovery plan will help you reset bedtime routines, repay sleep debt with earlier bedtimes, and re-establish firm sleep rules. Follow these simple, actionable tips to restore peaceful nights and happier days for your family!
Wondering what to put on your baby registry or what to gift that expectant parent in your life? You need this list! These are the best products for baby sleep that every new parent should have. Read this first-hand account from Master Sleep Consultant McKenna Linford, who has tried all the products out there and has honed in on the top five you need.
