Sleepy Times
a sleep blog
Today, I want to share some insights and tips for a situation that many parents face: what to do when your parents or in-laws don't approve of your choice to sleep train your baby. It’s more common than you think! It's essential to understand that different generations and cultures often have diverse approaches to handling sleep. These differences can lead to tension and disagreements when it comes to sleep training.
In this blog post, we're diving into the world of newborn sleep. I'm here to share tips that will not only help your newborn with getting the best sleep but also make those early days a tad more manageable for you. From the art of swaddling to crafting the perfect bedtime routine, differentiating day and night to emphasizing daytime naps, creating a safe sleep environment, and nurturing your parental instincts, we're covering it all.
As a pediatric sleep consultant, one question I often encounter is, "Is it too late to sleep train?" It's a question that carries a touch of concern and worry, especially when it comes from a mom with an older baby, toddler, or even a preschooler. The fear that they might have missed the window for sleep training is a common one. So, let's debunk this myth and explore the possibilities.
I want to dive into a common question that pops up as we guide families through the sleep training journey. It's a question born from curiosity, sometimes tinged with concern, but it often goes like this: "My child starts crying when bedtime rolls around. Are they unhappy with their room? Do they despise bedtime? And, most importantly, will this crying ever end?" I'm here to tell you, it usually won't last forever, and here's why.
Let's dive into something that's close to our hearts: breastfeeding and sleep training. Many of you have asked, "Can I breastfeed while I'm working on sleep training?" The answer? Absolutely! It's a journey that weaves two important threads of motherhood, and I'm here to help you navigate this path.
Can you believe it's that time already? Back to school season is upon us, and while I'm personally excited for this new chapter, I know it can bring a whirlwind of emotions and changes, especially when it comes to our little ones' sleep schedules. I'm here to share some tried-and-true tips to help us moms make this transition as smooth as possible. After all, getting our kiddos back on track with an earlier sleep routine is a game-changer, right?
As a parent, you've probably experienced the frustration of your child taking short naps, leaving you wondering if there's a secret to getting them to sleep longer. Don't worry; you're not alone! In this blog post, we'll explore the reasons behind those brief naps and share expert tips to help your little one enjoy more extended, restful sleep.
When your baby reaches 12 months, you might notice them refusing their second nap or waking up unusually early, like 5 am. Before you hit the panic button, take a deep breath and remember that your child is going through significant developmental milestones. They are transitioning into toddlerhood and experiencing daily changes. If you find yourself in a similar situation, don’t worry! There's a lot happening developmentally at this age, and it's completely normal for sleep to become a bit wonky during this period.
Today, I want to address a topic that may seem daunting for many families: traveling with your little ones. I understand that some of you may feel hesitant to embark on such adventures, but fear not! I'm here to provide you with valuable tips and encouragement, so when the time comes for your next travel day, you'll feel confident and well-prepared.
I'm thrilled to dive into this blog post with you, where we'll explore the perfect blend of sleep and Disney magic. As a pediatric sleep consultant and a Disneyland regular, I've gathered invaluable tips over the years while enjoying the parks with my three kids—all three years old and under. Today, I'm excited to share my ultimate sleep advice and bonus tips for making unforgettable memories at Disney while still prioritizing restful sleep for your little ones.
Discover the best schedules for 3, 4, 5, and 6-month-old babies in this blog post. Learn about recommended sleep durations, wake window strategies, and bedtime considerations. Whether your little one is on a 5 or 4-nap schedule, experiencing short naps or early wakings, we've got you covered. Find sample schedules, expert advice, and guidance for teaching independent sleep skills.
It’s time to talk about when is the right time for your toddler to bid farewell to their daily nap. Scary I know! I know from my own experience, it can be a bit intimidating. Determining the right time for your toddler to drop their nap is often an intuitive process but I’m here to help guide you on the best steps to take for an easy transition for both you and your toddler.
Are you a parent who has heard about the DockATot, a popular baby product that has gained widespread recognition in recent years? As with any popular product, it's common to have questions and concerns, particularly when it comes to something as important as sleep. As a pediatric sleep consultant, I frequently receive inquiries from clients regarding the use of the DockATot. In this post, I address these common questions and clear up any confusion surrounding this product.
First, I’d encourage you to check out the post one of my fellow consultants, Katie Baker, made about how to know when your baby is ready to sleep through the night. Once you know your baby is ready to sleep through the night, you should look for and work on these four things. This is called the Sleep Equation
You are probably wondering if hiring a sleep consultant is really worth it. Asking yourself if it’s really beneficial or if you can just tackle sleep training on your own.
A sleep consultant offers you expert guidance and support every step of the way and will create a plan that works for YOUR family.
This is a common question that parents have. And while the short answer is when your baby is between 12-15 pounds or double their birth weight, there is more to it than that. At Kelly Murray Sleep, we look to establish the sleep equation to set babies up for sleeping through the night once they are ready. Read on for the four things that make up the sleep equation.
The short answer is…yes. The two year sleep regression can cause your toddler to take a long time to fall asleep, wake in the night, wake early in the morning, interrupt naps or a combination of these things. In this blog, Sleep Consultant, Katie Giguere shares the many reasons for why the two year sleep regression occurs.
Browse the latest articles on sleep tips for babies, toddlers and big kids. Here are some of our latest posts…
Struggling to get your child’s sleep back on track after the holidays? Late nights, skipped naps, and too much excitement can disrupt their healthy sleep habits. This post-holiday recovery plan will help you reset bedtime routines, repay sleep debt with earlier bedtimes, and re-establish firm sleep rules. Follow these simple, actionable tips to restore peaceful nights and happier days for your family!
Wondering what to put on your baby registry or what to gift that expectant parent in your life? You need this list! These are the best products for baby sleep that every new parent should have. Read this first-hand account from Master Sleep Consultant McKenna Linford, who has tried all the products out there and has honed in on the top five you need.
This holiday season, don’t let these three items hold you back from keeping your child’s sleep in tact. This is your plan to go in prepared for whatever challenges you face this holiday season regarding travel, family, and room sharing, so you can ensure your child gets the sleep they need. Take a look inside!
