When it comes to picking out holiday jammies this year, there are three things you should keep in mind: safety, room temperature, and layers.
False Start Bedtimes
Nightmares: Tips to Support Your Child
How to Drop the Nap
How to Handle Sleep Regressions When Your Child Becomes an Older Sibling
Strategies to Help Your Child Relax at Bedtime and Overnight
How and When to Introduce a Lovey
The Best Back to School Sleep Tips
Making the Move to a Toddler Bed
So. It has finally happened. Your young toddler has decided to start climbing out of their crib.
Your babe is laughing and having a grand time trying to break free and meanwhile there are so many worries flooding your thought. What are you supposed to do now??
Ready or not, the time has come to transition your kiddo to a toddler bed.
Senior Sleep Consultant Melissa Bramwell has some great tips and encouragement in this latest blog. Check it out!
Tips for Helping Your Toddler or Big Kid Sleep During the Fourth of July Fireworks
How to Get Your Newborn on a Good Schedule
If you’re a new parent, you may be wondering the best way to get your newborn on a set schedule. Well… we’ve got good news and bad news. Let’s start with the bad news: newborns (mostly) set their own schedules, and those schedules are wildly unpredictable! Now for the good news: there is a TON you can do to help make your unpredictable newborn’s schedule more predictable and set them up for routine success. Read this blog post to find out the secrets!
Prep for Summer Fun without Sacrificing Sleep
Strategies for Managing Bedtime with Multiple Kids On Your Own
How Do I Know If My Child Is Getting Enough Sleep?
One of the most important gifts you can give to your child is meeting them where they are developmentally. This means sometimes accepting that they require less sleep than, say, your friend whose kiddo sleeps 13 hours per night and takes 3 hour naps per day. Expectation setting is everything, especially when it comes to sleep and sleep training. Master Sleep Consultant Jade LiManni walks you through managing expectations with your child’s sleep, as well as determining what’s normal and healthy to see.
The Best Sleep Gifts for Your Friends and Loved Ones this Holiday Season
How to Handle Sickness While Sleep Training
Don’t you feel like one of the hardest things to do as a parent is to watch your child feel discomfort when they’re sick? It can be especially challenging, I know, when you’re in the midst of sleep training.
It’s a mixed bag of emotions — you want (and should) comfort your kiddo and help them heal, and at the same time, you also want them to maintain the independent sleep skills they have worked so hard to achieve.
Fortunately with a little guidance, you can treat your child while maintaining their healthy sleep habits — or at very least, set them up for success to continue those habits once the sickness has passed. Check out this blogpost for what I advise my clients to do when their child is under the weather.
How to Navigate Bedtime Solo with Multiple Children and Differing Routines
Handling bedtime for multiples can be daunting. But handling bedtime for multiples when you’re flying solo for the weekend can be even more stressful. With her husband having to travel for work, Master Sleep Consultant Jade LiManni has learned how to navigate this process like a pro. She shares her tips and tricks in this blog post so you can, too!
Why Overtiredness Leads to Sleep Issues
You know your baby is too tired when they can't sleep. Unlike adults, babies sleep worse when they have been kept awake too long. This is because of an overproduction of cortisol in their system. Allow me to explain what's going on behind this phenomenon in this blog post and what you can do to get your child back to sleep.
Six Tips to Keep the Sleep While Transitioning Back to Daycare
Let’s face it: daycare naps just aren’t as good as at-home naps. Or at least, that’s what the masses will tell you. But I’m on a mission to turn this around! That’s why I’m sharing my top six tips for how to keep the sleep while you transition your kiddo back to daycare. Let’s make daycare naps the new black.
Top 3 Tips for Improving Your Child's Sleep
New Year’s Resolution: To Give My Child Better Sleep. Sound like you? With most of us still in isolation and with the cold temperatures keeping us cooped up, there’s no better time to hunker down and sleep train your child for the New Year. In this blog post, I give you my Top 3 Tips for Improving Your Child’s Sleep to get your child’s sleep in tip-top shape for 2021.
